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  6. Lobster Raw vs. Rib eye steak

Lobster Raw vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between lobster Raw and rib eye steak

  • Lobster Raw is richer in copper, selenium, and vitamin B5, yet rib eye steak is richer in vitamin B12, vitamin B6, iron, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Lobster Raw contains 3 times more vitamin B5 than rib eye steak. Lobster Raw contains 1.449mg of vitamin B5, while rib eye steak contains 0.536mg.
  • Lobster Raw contains less saturated fat.

Food types used in this article are Crustaceans, lobster, northern, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Lobster Raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +663.6%
Contains more CopperCopper +1586.3%
Contains more SeleniumSelenium +114.1%
Contains more PotassiumPotassium +30%
Contains more IronIron +761.5%
Contains more ZincZinc +67.4%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +42.9%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +44.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +208.5%
Contains more Vitamin B6Vitamin B6 +358.7%
Contains more Vitamin B12Vitamin B12 +68%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rib eye steak DV% diff.
Copper 1.349mg 0.08mg 141%
Selenium 63.6µg 29.7µg 62%
Saturated fat 0.181g 9.684g 43%
Vitamin B12 1.25µg 2.1µg 35%
Fats 0.75g 21.81g 32%
Vitamin B6 0.104mg 0.477mg 29%
Monounsaturated fat 0.22g 10.519g 26%
Iron 0.26mg 2.24mg 25%
Zinc 3.53mg 5.91mg 22%
Vitamin B3 1.591mg 4.908mg 21%
Vitamin B2 0.014mg 0.287mg 21%
Vitamin B5 1.449mg 0.536mg 18%
Cholesterol 127mg 80mg 16%
Sodium 423mg 54mg 16%
Protein 16.52g 23.69g 14%
Calories 77kcal 291kcal 11%
Calcium 84mg 11mg 7%
Vitamin E 0.87mg 0.1mg 5%
Polyunsaturated fat 0.296g 1.027g 5%
Vitamin B1 0.02mg 0.071mg 4%
Choline 70.3mg 48.8mg 4%
Magnesium 38mg 22mg 4%
Potassium 200mg 260mg 2%
Manganese 0.056mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 1µg 8µg 1%
Phosphorus 161mg 152mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 10µg 6µg 1%
Vitamin D 1IU 7IU 1%
Trans fat 0.011g 1.478g N/A
Tryptophan 0.215mg 0.265mg 0%
Threonine 0.654mg 1.116mg 0%
Isoleucine 0.723mg 1.103mg 0%
Leucine 1.197mg 2.041mg 0%
Lysine 1.24mg 2.269mg 0%
Methionine 0.413mg 0.641mg 0%
Phenylalanine 0.68mg 0.95mg 0%
Valine 0.741mg 1.184mg 0%
Histidine 0.413mg 0.888mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.006g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +48.6%
Contains more OtherOther +17700%
Contains more ProteinProtein +43.4%
Contains more FatsFats +2808%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4681.4%
Contains more Poly. FatPolyunsaturated fat +247%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.