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  6. Lobster Raw vs. Chia seeds

Lobster Raw vs. Chia seeds — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and chia seeds

  • Lobster Raw has more vitamin B12 and copper; however, chia seeds are higher in fiber, manganese, phosphorus, iron, magnesium, calcium, vitamin B1, and vitamin B3.
  • Chia seeds cover your daily need for fiber, 138% more than lobster Raw.
  • The glycemic index of chia seeds is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Seeds, chia seeds, dried.

Infographic

Lobster Raw vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more CopperCopper +46%
Contains more SeleniumSelenium +15.2%
Contains more MagnesiumMagnesium +781.6%
Contains more CalciumCalcium +651.2%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +2869.2%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +434.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +4762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +1114.3%
Contains more Vitamin B3Vitamin B3 +455%
Contains more FolateFolate +390%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chia seeds DV% diff.
Polyunsaturated fat 0.296g 23.665g 156%
Fiber 0g 34.4g 138%
Manganese 0.056mg 2.723mg 116%
Phosphorus 161mg 860mg 100%
Iron 0.26mg 7.72mg 93%
Magnesium 38mg 335mg 71%
Calcium 84mg 631mg 55%
Vitamin B12 1.25µg 0µg 52%
Vitamin B1 0.02mg 0.62mg 50%
Copper 1.349mg 0.924mg 47%
Fats 0.75g 30.74g 46%
Vitamin B3 1.591mg 8.83mg 45%
Cholesterol 127mg 0mg 42%
Vitamin B5 1.449mg 29%
Calories 77kcal 486kcal 20%
Sodium 423mg 16mg 18%
Selenium 63.6µg 55.2µg 15%
Saturated fat 0.181g 3.33g 14%
Carbs 0g 42.12g 14%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.17mg 12%
Zinc 3.53mg 4.58mg 10%
Folate 10µg 49µg 10%
Vitamin B6 0.104mg 8%
Potassium 200mg 407mg 6%
Monounsaturated fat 0.22g 2.309g 5%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.87mg 0.5mg 2%
Protein 16.52g 16.54g 0%
Net carbs 0g 7.72g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0%
Trans fat 0.011g 0.14g N/A
Tryptophan 0.215mg 0.436mg 0%
Threonine 0.654mg 0.709mg 0%
Isoleucine 0.723mg 0.801mg 0%
Leucine 1.197mg 1.371mg 0%
Lysine 1.24mg 0.97mg 0%
Methionine 0.413mg 0.588mg 0%
Phenylalanine 0.68mg 1.016mg 0%
Valine 0.741mg 0.95mg 0%
Histidine 0.413mg 0.531mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1295.7%
Contains more FatsFats +3998.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.7%
~equal in Protein ~16.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +949.5%
Contains more Poly. FatPolyunsaturated fat +7894.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.