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  6. Lobster Raw vs. Seed

Lobster Raw vs. Seed — In-Depth Nutrition Comparison

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Summary of differences between Lobster Raw and Seed

  • Lobster Raw has more Vitamin B12, and Copper, however, Seed is higher in Fiber, Manganese, Phosphorus, Iron, Magnesium, Calcium, Vitamin B1, and Vitamin B3.
  • Seed covers your daily need of Fiber 138% more than Lobster Raw.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Seeds, chia seeds, dried.

Infographic

Lobster Raw vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
8
Seed
Seed
Contains more Copper +46%
Contains more Selenium +15.2%
Contains more Calcium +651.2%
Contains more Iron +2869.2%
Contains more Magnesium +781.6%
Contains more Phosphorus +434.2%
Contains more Potassium +103.5%
Contains less Sodium -96.2%
Contains more Zinc +29.7%
Contains more Manganese +4762.5%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Copper +46%
Contains more Selenium +15.2%
Contains more Calcium +651.2%
Contains more Iron +2869.2%
Contains more Magnesium +781.6%
Contains more Phosphorus +434.2%
Contains more Potassium +103.5%
Contains less Sodium -96.2%
Contains more Zinc +29.7%
Contains more Manganese +4762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
6
Seed
Seed
Contains more Vitamin E +74%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +1114.3%
Contains more Vitamin B3 +455%
Contains more Folate +390%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin E +74%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +1114.3%
Contains more Vitamin B3 +455%
Contains more Folate +390%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Seed
Seed
Contains more Water +1295.7%
Contains more Fats +3998.7%
Contains more Carbs +∞%
Contains more Other +169.7%
Equal in Protein - 16.54
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +1295.7%
Contains more Fats +3998.7%
Contains more Carbs +∞%
Contains more Other +169.7%
Equal in Protein - 16.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Seed
Seed
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +949.5%
Contains more Polyunsaturated fat +7894.9%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +949.5%
Contains more Polyunsaturated fat +7894.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Seed Opinion
Net carbs 0g 7.72g Seed
Protein 16.52g 16.54g Seed
Fats 0.75g 30.74g Seed
Carbs 0g 42.12g Seed
Calories 77kcal 486kcal Seed
Fiber 0g 34.4g Seed
Calcium 84mg 631mg Seed
Iron 0.26mg 7.72mg Seed
Magnesium 38mg 335mg Seed
Phosphorus 161mg 860mg Seed
Potassium 200mg 407mg Seed
Sodium 423mg 16mg Seed
Zinc 3.53mg 4.58mg Seed
Copper 1.349mg 0.924mg Lobster Raw
Manganese 0.056mg 2.723mg Seed
Selenium 63.6µg 55.2µg Lobster Raw
Vitamin A 4IU 54IU Seed
Vitamin A RAE 1µg Lobster Raw
Vitamin E 0.87mg 0.5mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.02mg 0.62mg Seed
Vitamin B2 0.014mg 0.17mg Seed
Vitamin B3 1.591mg 8.83mg Seed
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.104mg Lobster Raw
Folate 10µg 49µg Seed
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.436mg Seed
Threonine 0.654mg 0.709mg Seed
Isoleucine 0.723mg 0.801mg Seed
Leucine 1.197mg 1.371mg Seed
Lysine 1.24mg 0.97mg Lobster Raw
Methionine 0.413mg 0.588mg Seed
Phenylalanine 0.68mg 1.016mg Seed
Valine 0.741mg 0.95mg Seed
Histidine 0.413mg 0.531mg Seed
Cholesterol 127mg 0mg Seed
Trans Fat 0.011g 0.14g Lobster Raw
Saturated Fat 0.181g 3.33g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g 2.309g Seed
Polyunsaturated fat 0.296g 23.665g Seed
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
35%
Seed
Minerals Daily Need Coverage Score
110%
Lobster Raw
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.149g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.