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  6. Lobster Raw vs. Spaghetti

Lobster Raw vs. Spaghetti — In-Depth Nutrition Comparison

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How are lobster Raw and spaghetti different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while spaghetti is higher in manganese.
  • Lobster Raw covers your daily need for copper, 139% more than spaghetti.
  • Spaghetti is lower in cholesterol.
  • Spaghetti has a higher glycemic index (49) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Pasta, cooked, unenriched, without added salt types were used in this article.

Infographic

Lobster Raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +354.5%
Contains more CopperCopper +1249%
Contains more ZincZinc +592.2%
Contains more PhosphorusPhosphorus +177.6%
Contains more SeleniumSelenium +140.9%
Contains more IronIron +92.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +1193.8%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +998.4%
Contains more Vitamin B2Vitamin B2 +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +184.8%
Contains more WaterWater +30.3%
Contains more OtherOther +535.7%
Contains more FatsFats +24%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +67.9%
Contains more Poly. FatPolyunsaturated fat +10.1%
~equal in Saturated fat ~0.176g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Spaghetti
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Spaghetti DV% diff.
Copper 1.349mg 0.1mg 139%
Selenium 63.6µg 26.4µg 68%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B5 1.449mg 0.112mg 27%
Zinc 3.53mg 0.51mg 27%
Protein 16.52g 5.8g 21%
Sodium 423mg 1mg 18%
Phosphorus 161mg 58mg 15%
Choline 70.3mg 6.4mg 12%
Manganese 0.056mg 0.322mg 12%
Starch 0g 26.01g 11%
Carbs 0g 30.86g 10%
Calcium 84mg 7mg 8%
Vitamin B3 1.591mg 0.4mg 7%
Fiber 0g 1.8g 7%
Potassium 200mg 44mg 5%
Magnesium 38mg 18mg 5%
Vitamin E 0.87mg 0.06mg 5%
Vitamin B6 0.104mg 0.049mg 4%
Calories 77kcal 158kcal 4%
Iron 0.26mg 0.5mg 3%
Folate 10µg 7µg 1%
Fats 0.75g 0.93g 0%
Net carbs 0g 29.06g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.56g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.014mg 0.02mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.176g 0%
Monounsaturated fat 0.22g 0.131g 0%
Polyunsaturated fat 0.296g 0.326g 0%
Tryptophan 0.215mg 0.083mg 0%
Threonine 0.654mg 0.206mg 0%
Isoleucine 0.723mg 0.228mg 0%
Leucine 1.197mg 0.44mg 0%
Lysine 1.24mg 0.133mg 0%
Methionine 0.413mg 0.065mg 0%
Phenylalanine 0.68mg 0.297mg 0%
Valine 0.741mg 0.262mg 0%
Histidine 0.413mg 0.132mg 0%
Fructose 0g 0.03g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.024g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
3%
Spaghetti
Minerals Daily Need Coverage Score
110%
Lobster Raw
30%
Spaghetti

Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.005g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.