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  6. Lobster Raw vs. Garlic powder

Lobster Raw vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and garlic powder?

  • Lobster Raw is higher in copper, selenium, and vitamin B12, yet garlic powder is higher in vitamin B6, iron, manganese, phosphorus, fiber, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 119% more.
  • The amount of cholesterol in garlic powder is lower.

We used Crustaceans, lobster, northern, raw and Spices, garlic powder types in this article.

Infographic

Lobster Raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CopperCopper +153.1%
Contains more ZincZinc +18.1%
Contains more SeleniumSelenium +166.1%
Contains more MagnesiumMagnesium +102.6%
Contains more PotassiumPotassium +496.5%
Contains more IronIron +2073.1%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +1648.2%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +95%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +907.1%
Contains more Vitamin B6Vitamin B6 +1490.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Garlic powder DV% diff.
Vitamin B6 0.104mg 1.654mg 119%
Copper 1.349mg 0.533mg 91%
Selenium 63.6µg 23.9µg 72%
Iron 0.26mg 5.65mg 67%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.979mg 40%
Phosphorus 161mg 414mg 36%
Fiber 0g 9g 36%
Vitamin B1 0.02mg 0.435mg 35%
Potassium 200mg 1193mg 29%
Carbs 0g 72.73g 24%
Sodium 423mg 60mg 16%
Vitamin B5 1.449mg 0.743mg 14%
Calories 77kcal 331kcal 13%
Vitamin B2 0.014mg 0.141mg 10%
Folate 10µg 47µg 9%
Magnesium 38mg 77mg 9%
Zinc 3.53mg 2.99mg 5%
Vitamin B3 1.591mg 0.796mg 5%
Vitamin E 0.87mg 0.67mg 1%
Polyunsaturated fat 0.296g 0.178g 1%
Vitamin C 0mg 1.2mg 1%
Calcium 84mg 79mg 1%
Choline 70.3mg 67.5mg 1%
Protein 16.52g 16.55g 0%
Fats 0.75g 0.73g 0%
Net carbs 0g 63.73g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.249g 0%
Monounsaturated fat 0.22g 0.115g 0%
Tryptophan 0.215mg 0.121mg 0%
Threonine 0.654mg 0.374mg 0%
Isoleucine 0.723mg 0.414mg 0%
Leucine 1.197mg 0.728mg 0%
Lysine 1.24mg 0.768mg 0%
Methionine 0.413mg 0.111mg 0%
Phenylalanine 0.68mg 0.525mg 0%
Valine 0.741mg 0.667mg 0%
Histidine 0.413mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1155%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%
~equal in Protein ~16.55g
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.