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  6. Lobster Raw vs. Swiss cheese

Lobster Raw vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and Swiss cheese?

  • Lobster Raw is higher in copper, selenium, and vitamin B5, yet Swiss cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A.
  • Lobster Raw's daily need coverage for copper is 145% more.
  • Lobster Raw has 4 times more vitamin B5 than Swiss cheese. While lobster Raw has 1.449mg of vitamin B5, Swiss cheese has only 0.353mg.
  • The amount of cholesterol in Swiss cheese is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Cheese, swiss types in this article.

Infographic

Lobster Raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +100%
Contains more CopperCopper +2770.2%
Contains more ManganeseManganese +115.4%
Contains more SeleniumSelenium +112%
Contains more CalciumCalcium +959.5%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +256.5%
Contains less SodiumSodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +2385.9%
Contains more Vitamin B5Vitamin B5 +310.5%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more CholineCholine +353.5%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +2057.1%
Contains more Vitamin B12Vitamin B12 +144.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +115.1%
Contains more ProteinProtein +63.2%
Contains more FatsFats +4032%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3557.3%
Contains more Poly. FatPolyunsaturated fat +353%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Swiss cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Swiss cheese DV% diff.
Copper 1.349mg 0.047mg 145%
Saturated fat 0.181g 18.227g 82%
Calcium 84mg 890mg 81%
Vitamin B12 1.25µg 3.06µg 75%
Selenium 63.6µg 30µg 61%
Phosphorus 161mg 574mg 59%
Fats 0.75g 30.99g 47%
Vitamin A 1µg 288µg 32%
Vitamin B2 0.014mg 0.302mg 22%
Vitamin B5 1.449mg 0.353mg 22%
Protein 16.52g 26.96g 21%
Monounsaturated fat 0.22g 8.046g 20%
Calories 77kcal 393kcal 16%
Cholesterol 127mg 93mg 11%
Sodium 423mg 187mg 10%
Choline 70.3mg 15.5mg 10%
Vitamin B3 1.591mg 0.064mg 10%
Zinc 3.53mg 4.37mg 8%
Polyunsaturated fat 0.296g 1.341g 7%
Potassium 200mg 72mg 4%
Vitamin B6 0.104mg 0.071mg 3%
Iron 0.26mg 0.13mg 2%
Vitamin E 0.87mg 0.6mg 2%
Vitamin K 0µg 1.4µg 1%
Vitamin B1 0.02mg 0.011mg 1%
Manganese 0.056mg 0.026mg 1%
Magnesium 38mg 33mg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Vitamin D 1IU 0IU 0%
Folate 10µg 10µg 0%
Trans fat 0.011g 0.987g N/A
Tryptophan 0.215mg 0.401mg 0%
Threonine 0.654mg 1.038mg 0%
Isoleucine 0.723mg 1.537mg 0%
Leucine 1.197mg 2.959mg 0%
Lysine 1.24mg 2.585mg 0%
Methionine 0.413mg 0.784mg 0%
Phenylalanine 0.68mg 1.662mg 0%
Valine 0.741mg 2.139mg 0%
Histidine 0.413mg 1.065mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.006g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
48%
Swiss cheese
Minerals Daily Need Coverage Score
110%
Lobster Raw
87%
Swiss cheese

Comparison summary

Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 18.046g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.6)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.