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  6. Lobster Raw vs. Thyme

Lobster Raw vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and thyme?

  • Lobster Raw is richer in copper and vitamin B12, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, vitamin B2, and calcium.
  • Thyme's daily need coverage for iron is 215% higher.
  • Thyme is lower in cholesterol.
  • Thyme has a higher glycemic index (45) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Thyme, fresh types in this comparison.

Infographic

Lobster Raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CopperCopper +143.1%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +51.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +382.1%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +6611.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2969.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +3264.3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Thyme DV% diff.
Iron 0.26mg 17.45mg 215%
Vitamin C 0mg 160.1mg 178%
Selenium 63.6µg 116%
Copper 1.349mg 0.555mg 88%
Manganese 0.056mg 1.719mg 72%
Fiber 0g 14g 56%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B2 0.014mg 0.471mg 35%
Calcium 84mg 405mg 32%
Magnesium 38mg 160mg 29%
Vitamin A 1µg 238µg 26%
Protein 16.52g 5.56g 22%
Vitamin B5 1.449mg 0.409mg 21%
Vitamin B6 0.104mg 0.348mg 19%
Sodium 423mg 9mg 18%
Zinc 3.53mg 1.81mg 16%
Choline 70.3mg 13%
Potassium 200mg 609mg 12%
Folate 10µg 45µg 9%
Phosphorus 161mg 106mg 8%
Carbs 0g 24.45g 8%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.296g 0.532g 2%
Vitamin B1 0.02mg 0.048mg 2%
Saturated fat 0.181g 0.467g 1%
Calories 77kcal 101kcal 1%
Vitamin B3 1.591mg 1.824mg 1%
Fats 0.75g 1.68g 1%
Net carbs 0g 10.45g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.081g 0%
Tryptophan 0.215mg 0.114mg 0%
Threonine 0.654mg 0.154mg 0%
Isoleucine 0.723mg 0.285mg 0%
Leucine 1.197mg 0.262mg 0%
Lysine 1.24mg 0.126mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0.307mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +197.1%
Contains more WaterWater +24.3%
Contains more FatsFats +124%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.