Lobster Raw vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between lobster Raw and veggie burgers
- Lobster Raw is richer in copper, selenium, vitamin B5, and zinc, yet veggie burgers are richer in vitamin B1, manganese, vitamin B12, folate, and iron.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Lobster Raw contains 25 times more cholesterol than veggie burgers. Lobster Raw contains 127mg of cholesterol, while veggie burgers contain 5mg.
- Lobster Raw has a lower glycemic index than veggie burgers.
Food types used in this article are Crustaceans, lobster, northern, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +574.5% |
| Contains more ZincZinc | +180.2% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +181.4% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +61.9% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +826.9% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more ManganeseManganese | +1598.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +278.3% |
| Contains more Vitamin B5Vitamin B5 | +401.4% |
| Contains more CholineCholine | +262.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13155% |
| Contains more Vitamin B2Vitamin B2 | +1642.9% |
| Contains more Vitamin B3Vitamin B3 | +135.9% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +60.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 2.651mg | 219% |
| Copper | 1.349mg | 0.2mg | 128% |
| Selenium | 63.6µg | 22.6µg | 75% |
| Cholesterol | 127mg | 5mg | 41% |
| Manganese | 0.056mg | 0.951mg | 39% |
| Vitamin B12 | 1.25µg | 2.01µg | 32% |
| Folate | 10µg | 124µg | 29% |
| Iron | 0.26mg | 2.41mg | 27% |
| Vitamin B5 | 1.449mg | 0.289mg | 23% |
| Zinc | 3.53mg | 1.26mg | 21% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B2 | 0.014mg | 0.244mg | 18% |
| Vitamin B6 | 0.104mg | 0.303mg | 15% |
| Vitamin B3 | 1.591mg | 3.753mg | 14% |
| Polyunsaturated fat | 0.296g | 2.023g | 12% |
| Choline | 70.3mg | 19.4mg | 9% |
| Fats | 0.75g | 6.3g | 9% |
| Saturated fat | 0.181g | 1.44g | 6% |
| Phosphorus | 161mg | 206mg | 6% |
| Sodium | 423mg | 569mg | 6% |
| Calories | 77kcal | 177kcal | 5% |
| Calcium | 84mg | 136mg | 5% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin E | 0.87mg | 0.23mg | 4% |
| Potassium | 200mg | 333mg | 4% |
| Magnesium | 38mg | 56mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Monounsaturated fat | 0.22g | 1.778g | 4% |
| Starch | 0g | 5.78g | 2% |
| Protein | 16.52g | 15.7g | 2% |
| Net carbs | 0g | 9.37g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.162mg | 0% |
| Threonine | 0.654mg | 0.605mg | 0% |
| Isoleucine | 0.723mg | 0.78mg | 0% |
| Leucine | 1.197mg | 1.399mg | 0% |
| Lysine | 1.24mg | 1.004mg | 0% |
| Methionine | 0.413mg | 0.291mg | 0% |
| Phenylalanine | 0.68mg | 0.885mg | 0% |
| Valine | 0.741mg | 0.89mg | 0% |
| Histidine | 0.413mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +32.2% |
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.6% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +708.2% |
| Contains more Poly. FatPolyunsaturated fat | +583.4% |