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  6. Lobster Raw vs. Wafer

Lobster Raw vs. Wafer — In-Depth Nutrition Comparison

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The main differences between lobster Raw and wafer

  • Lobster Raw is richer in selenium, copper, vitamin B12, zinc, and vitamin B5, yet wafer is richer in iron, manganese, and vitamin B2.
  • Daily need coverage for selenium for lobster Raw is 105% higher.
  • Lobster Raw contains 64 times more cholesterol than wafer. Lobster Raw contains 127mg of cholesterol, while wafer contains 2mg.
  • Lobster Raw has a lower glycemic index than wafer.

Food types used in this article are Crustaceans, lobster, northern, raw and Cookies, chocolate wafers.

Infographic

Lobster Raw vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Wafer
Wafer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +171%
Contains more CopperCopper +191.4%
Contains more ZincZinc +223.9%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +1015.8%
Contains more MagnesiumMagnesium +39.5%
Contains more IronIron +1442.3%
Contains more ManganeseManganese +1142.9%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Wafer
Wafer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B5Vitamin B5 +280.3%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more CholineCholine +391.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Wafer DV% diff.
Selenium 63.6µg 5.7µg 105%
Copper 1.349mg 0.463mg 98%
Vitamin B12 1.25µg 0.09µg 48%
Iron 0.26mg 4.01mg 47%
Cholesterol 127mg 2mg 42%
Manganese 0.056mg 0.696mg 28%
Polyunsaturated fat 0.296g 4.153g 26%
Carbs 0g 72.7g 24%
Zinc 3.53mg 1.09mg 22%
Vitamin B5 1.449mg 0.381mg 21%
Fats 0.75g 14.2g 21%
Protein 16.52g 6.6g 20%
Vitamin B2 0.014mg 0.266mg 19%
Saturated fat 0.181g 4.241g 18%
Calories 77kcal 433kcal 18%
Vitamin B1 0.02mg 0.203mg 15%
Fiber 0g 3.4g 14%
Monounsaturated fat 0.22g 4.865g 12%
Choline 70.3mg 14.3mg 10%
Folate 10µg 47µg 9%
Vitamin B3 1.591mg 2.858mg 8%
Sodium 423mg 580mg 7%
Calcium 84mg 31mg 5%
Phosphorus 161mg 132mg 4%
Vitamin B6 0.104mg 0.051mg 4%
Magnesium 38mg 53mg 4%
Caffeine 0mg 10mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0.87mg 0.72mg 1%
Net carbs 0g 69.3g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 210mg 0%
Sugar 0g 37.43g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.096mg 0%
Threonine 0.654mg 0.22mg 0%
Isoleucine 0.723mg 0.261mg 0%
Leucine 1.197mg 0.447mg 0%
Lysine 1.24mg 0.281mg 0%
Methionine 0.413mg 0.105mg 0%
Phenylalanine 0.68mg 0.308mg 0%
Valine 0.741mg 0.323mg 0%
Histidine 0.413mg 0.128mg 0%
Omega-3 - EPA 0.102g 0.003g N/A
Omega-3 - DHA 0.068g 0.002g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +150.3%
Contains more WaterWater +1698.9%
Contains more FatsFats +1793.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2111.4%
Contains more Poly. FatPolyunsaturated fat +1303%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.