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  6. Lobster Raw vs. Wafer

Lobster Raw vs. Wafer — In-Depth Nutrition Comparison

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The main differences between Lobster Raw and Wafer

  • Lobster Raw is richer in Selenium, Copper, Vitamin B12, Zinc, and Vitamin B5, yet Wafer is richer in Iron, Manganese, and Vitamin B2.
  • Daily need coverage for Selenium from Lobster Raw is 105% higher.
  • Lobster Raw contains 64 times more Cholesterol than Wafer. Lobster Raw contains 127mg of Cholesterol, while Wafer contains 2mg.

Food types used in this article are Crustaceans, lobster, northern, raw and Cookies, chocolate wafers.

Infographic

Lobster Raw vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Wafer
Wafer
Contains more Calcium +171%
Contains more Phosphorus +22%
Contains less Sodium -27.1%
Contains more Zinc +223.9%
Contains more Copper +191.4%
Contains more Selenium +1015.8%
Contains more Iron +1442.3%
Contains more Magnesium +39.5%
Contains more Manganese +1142.9%
Equal in Potassium - 210
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Calcium +171%
Contains more Phosphorus +22%
Contains less Sodium -27.1%
Contains more Zinc +223.9%
Contains more Copper +191.4%
Contains more Selenium +1015.8%
Contains more Iron +1442.3%
Contains more Magnesium +39.5%
Contains more Manganese +1142.9%
Equal in Potassium - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Wafer
Wafer
Contains more Vitamin E +20.8%
Contains more Vitamin B5 +280.3%
Contains more Vitamin B6 +103.9%
Contains more Vitamin B12 +1288.9%
Contains more Vitamin A +150%
Contains more Vitamin B1 +915%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +79.6%
Contains more Folate +370%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin E +20.8%
Contains more Vitamin B5 +280.3%
Contains more Vitamin B6 +103.9%
Contains more Vitamin B12 +1288.9%
Contains more Vitamin A +150%
Contains more Vitamin B1 +915%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +79.6%
Contains more Folate +370%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Wafer
Wafer
Contains more Protein +150.3%
Contains more Water +1698.9%
Contains more Fats +1793.3%
Contains more Carbs +∞%
Contains more Other +12.4%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Protein +150.3%
Contains more Water +1698.9%
Contains more Fats +1793.3%
Contains more Carbs +∞%
Contains more Other +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Wafer
Wafer
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2111.4%
Contains more Polyunsaturated fat +1303%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2111.4%
Contains more Polyunsaturated fat +1303%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Wafer
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Wafer Opinion
Net carbs 0g 69.3g Wafer
Protein 16.52g 6.6g Lobster Raw
Fats 0.75g 14.2g Wafer
Carbs 0g 72.7g Wafer
Calories 77kcal 433kcal Wafer
Sugar 0g 37.43g Lobster Raw
Fiber 0g 3.4g Wafer
Calcium 84mg 31mg Lobster Raw
Iron 0.26mg 4.01mg Wafer
Magnesium 38mg 53mg Wafer
Phosphorus 161mg 132mg Lobster Raw
Potassium 200mg 210mg Wafer
Sodium 423mg 580mg Lobster Raw
Zinc 3.53mg 1.09mg Lobster Raw
Copper 1.349mg 0.463mg Lobster Raw
Manganese 0.056mg 0.696mg Wafer
Selenium 63.6µg 5.7µg Lobster Raw
Vitamin A 4IU 10IU Wafer
Vitamin A RAE 1µg 3µg Wafer
Vitamin E 0.87mg 0.72mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.203mg Wafer
Vitamin B2 0.014mg 0.266mg Wafer
Vitamin B3 1.591mg 2.858mg Wafer
Vitamin B5 1.449mg 0.381mg Lobster Raw
Vitamin B6 0.104mg 0.051mg Lobster Raw
Folate 10µg 47µg Wafer
Vitamin B12 1.25µg 0.09µg Lobster Raw
Vitamin K 0µg 2.4µg Wafer
Tryptophan 0.215mg 0.096mg Lobster Raw
Threonine 0.654mg 0.22mg Lobster Raw
Isoleucine 0.723mg 0.261mg Lobster Raw
Leucine 1.197mg 0.447mg Lobster Raw
Lysine 1.24mg 0.281mg Lobster Raw
Methionine 0.413mg 0.105mg Lobster Raw
Phenylalanine 0.68mg 0.308mg Lobster Raw
Valine 0.741mg 0.323mg Lobster Raw
Histidine 0.413mg 0.128mg Lobster Raw
Cholesterol 127mg 2mg Wafer
Trans Fat 0.011g Wafer
Saturated Fat 0.181g 4.241g Lobster Raw
Omega-3 - DHA 0.068g 0.002g Lobster Raw
Omega-3 - EPA 0.102g 0.003g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 4.865g Wafer
Polyunsaturated fat 0.296g 4.153g Wafer
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
22%
Wafer
Minerals Daily Need Coverage Score
110%
Lobster Raw
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 125mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 4.06g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.