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  6. Lobster Raw vs. Waffle

Lobster Raw vs. Waffle — In-Depth Nutrition Comparison

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The main differences between lobster Raw and waffle

  • Lobster Raw is richer in copper, vitamin B1,2, selenium, zinc, and vitamin B5, yet waffle is richer in iron, vitamin B2, vitamin B1, and calcium.
  • Daily need coverage for copper for lobster Raw is 143% higher.
  • Lobster Raw contains 5 times more zinc than waffle. Lobster Raw contains 3.53mg of zinc, while waffle contains 0.68mg.
  • Waffle contains less cholesterol.
  • Lobster Raw has a lower glycemic index than waffle.

Food types used in this article are Crustaceans, lobster, northern, raw and Waffles, plain, prepared from recipe.

Infographic

Lobster Raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +25.8%
Contains more CopperCopper +2075.8%
Contains more ZincZinc +419.1%
Contains less SodiumSodium -17.2%
Contains more SeleniumSelenium +37.7%
Contains more CalciumCalcium +203.6%
Contains more IronIron +788.5%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +373.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +1215%
Contains more Vitamin B2Vitamin B2 +2378.6%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more FolateFolate +360%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Waffle DV% diff.
Copper 1.349mg 0.062mg 143%
Polyunsaturated fat 0.296g 6.785g 43%
Vitamin B12 1.25µg 0.25µg 42%
Selenium 63.6µg 46.2µg 32%
Iron 0.26mg 2.31mg 26%
Vitamin B2 0.014mg 0.347mg 26%
Zinc 3.53mg 0.68mg 26%
Fats 0.75g 14.1g 21%
Vitamin B1 0.02mg 0.263mg 20%
Cholesterol 127mg 69mg 19%
Vitamin B5 1.449mg 0.485mg 19%
Calcium 84mg 255mg 17%
Protein 16.52g 7.9g 17%
Choline 70.3mg 13%
Saturated fat 0.181g 2.866g 12%
Calories 77kcal 291kcal 11%
Carbs 0g 32.9g 11%
Folate 10µg 46µg 9%
Manganese 0.056mg 0.265mg 9%
Monounsaturated fat 0.22g 3.521g 8%
Vitamin A 1µg 65µg 7%
Vitamin E 0.87mg 6%
Magnesium 38mg 19mg 5%
Sodium 423mg 511mg 4%
Phosphorus 161mg 190mg 4%
Vitamin B6 0.104mg 0.056mg 4%
Vitamin B3 1.591mg 2.073mg 3%
Potassium 200mg 159mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 32.9g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.099mg 0%
Threonine 0.654mg 0.289mg 0%
Isoleucine 0.723mg 0.362mg 0%
Leucine 1.197mg 0.63mg 0%
Lysine 1.24mg 0.384mg 0%
Methionine 0.413mg 0.179mg 0%
Phenylalanine 0.68mg 0.395mg 0%
Valine 0.741mg 0.409mg 0%
Histidine 0.413mg 0.187mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.006g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +109.1%
Contains more WaterWater +92.7%
Contains more FatsFats +1780%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1500.5%
Contains more Poly. FatPolyunsaturated fat +2192.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.