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  6. Lobster Raw vs. Waffle

Lobster Raw vs. Waffle — In-Depth Nutrition Comparison

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The main differences between Lobster Raw and Waffle

  • Lobster Raw is richer in Copper, Vitamin B12, Selenium, Zinc, and Vitamin B5, yet Waffle is richer in Iron, Vitamin B2, Vitamin B1, and Calcium.
  • Daily need coverage for Copper from Lobster Raw is 143% higher.
  • Lobster Raw contains 5 times more Zinc than Waffle. Lobster Raw contains 3.53mg of Zinc, while Waffle contains 0.68mg.
  • Waffle contains less Cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Waffles, plain, prepared from recipe.

Infographic

Lobster Raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Waffle
Waffle
Contains more Magnesium +100%
Contains more Potassium +25.8%
Contains less Sodium -17.2%
Contains more Zinc +419.1%
Contains more Copper +2075.8%
Contains more Selenium +37.7%
Contains more Calcium +203.6%
Contains more Iron +788.5%
Contains more Phosphorus +18%
Contains more Manganese +373.2%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +100%
Contains more Potassium +25.8%
Contains less Sodium -17.2%
Contains more Zinc +419.1%
Contains more Copper +2075.8%
Contains more Selenium +37.7%
Contains more Calcium +203.6%
Contains more Iron +788.5%
Contains more Phosphorus +18%
Contains more Manganese +373.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
6
Waffle
Waffle
Contains more Vitamin B5 +198.8%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +400%
Contains more Vitamin A +5600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1215%
Contains more Vitamin B2 +2378.6%
Contains more Vitamin B3 +30.3%
Contains more Folate +360%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B5 +198.8%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +400%
Contains more Vitamin A +5600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1215%
Contains more Vitamin B2 +2378.6%
Contains more Vitamin B3 +30.3%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Waffle
Waffle
Contains more Protein +109.1%
Contains more Water +92.7%
Contains more Fats +1780%
Contains more Carbs +∞%
Contains more Other +74.2%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +109.1%
Contains more Water +92.7%
Contains more Fats +1780%
Contains more Carbs +∞%
Contains more Other +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Waffle
Waffle
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +1500.5%
Contains more Polyunsaturated fat +2192.2%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +1500.5%
Contains more Polyunsaturated fat +2192.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Waffle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Waffle Opinion
Net carbs 0g 32.9g Waffle
Protein 16.52g 7.9g Lobster Raw
Fats 0.75g 14.1g Waffle
Carbs 0g 32.9g Waffle
Calories 77kcal 291kcal Waffle
Calcium 84mg 255mg Waffle
Iron 0.26mg 2.31mg Waffle
Magnesium 38mg 19mg Lobster Raw
Phosphorus 161mg 190mg Waffle
Potassium 200mg 159mg Lobster Raw
Sodium 423mg 511mg Lobster Raw
Zinc 3.53mg 0.68mg Lobster Raw
Copper 1.349mg 0.062mg Lobster Raw
Manganese 0.056mg 0.265mg Waffle
Selenium 63.6µg 46.2µg Lobster Raw
Vitamin A 4IU 228IU Waffle
Vitamin A RAE 1µg 65µg Waffle
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.02mg 0.263mg Waffle
Vitamin B2 0.014mg 0.347mg Waffle
Vitamin B3 1.591mg 2.073mg Waffle
Vitamin B5 1.449mg 0.485mg Lobster Raw
Vitamin B6 0.104mg 0.056mg Lobster Raw
Folate 10µg 46µg Waffle
Vitamin B12 1.25µg 0.25µg Lobster Raw
Tryptophan 0.215mg 0.099mg Lobster Raw
Threonine 0.654mg 0.289mg Lobster Raw
Isoleucine 0.723mg 0.362mg Lobster Raw
Leucine 1.197mg 0.63mg Lobster Raw
Lysine 1.24mg 0.384mg Lobster Raw
Methionine 0.413mg 0.179mg Lobster Raw
Phenylalanine 0.68mg 0.395mg Lobster Raw
Valine 0.741mg 0.409mg Lobster Raw
Histidine 0.413mg 0.187mg Lobster Raw
Cholesterol 127mg 69mg Waffle
Trans Fat 0.011g Waffle
Saturated Fat 0.181g 2.866g Lobster Raw
Omega-3 - DHA 0.068g 0.006g Lobster Raw
Omega-3 - EPA 0.102g 0.001g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 3.521g Waffle
Polyunsaturated fat 0.296g 6.785g Waffle
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
26%
Waffle
Minerals Daily Need Coverage Score
110%
Lobster Raw
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 2.685g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.