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  6. Lobster Raw vs. Khorasan wheat

Lobster Raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and khorasan wheat

  • Lobster Raw is higher in copper, yet khorasan wheat is higher in manganese, vitamin B1, fiber, iron, selenium, vitamin B3, phosphorus, and magnesium.
  • Khorasan wheat covers your daily manganese needs 116% more than lobster Raw.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Lobster Raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +281.8%
Contains more CopperCopper +166.6%
Contains more MagnesiumMagnesium +242.1%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +1350%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4783.9%
Contains more SeleniumSelenium +28.1%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +172.5%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin B3Vitamin B3 +300.7%
Contains more Vitamin B6Vitamin B6 +149%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Khorasan wheat DV% diff.
Manganese 0.056mg 2.735mg 116%
Copper 1.349mg 0.506mg 94%
Vitamin B12 1.25µg 52%
Vitamin B1 0.02mg 0.566mg 46%
Iron 0.26mg 3.77mg 44%
Fiber 0g 11.1g 44%
Cholesterol 127mg 0mg 42%
Selenium 63.6µg 81.5µg 33%
Vitamin B3 1.591mg 6.375mg 30%
Phosphorus 161mg 364mg 29%
Carbs 0g 70.58g 24%
Starch 0g 52.41g 22%
Magnesium 38mg 130mg 22%
Sodium 423mg 5mg 18%
Calories 77kcal 337kcal 13%
Vitamin B2 0.014mg 0.184mg 13%
Vitamin B6 0.104mg 0.259mg 12%
Vitamin B5 1.449mg 0.949mg 10%
Choline 70.3mg 25.8mg 8%
Potassium 200mg 403mg 6%
Calcium 84mg 22mg 6%
Protein 16.52g 14.54g 4%
Folate 10µg 3%
Polyunsaturated fat 0.296g 0.621g 2%
Fats 0.75g 2.13g 2%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0.87mg 0.61mg 2%
Zinc 3.53mg 3.68mg 1%
Net carbs 0g 59.48g N/A
Vitamin D 1IU 0%
Sugar 0g 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g 0.005g N/A
Saturated fat 0.181g 0.196g 0%
Monounsaturated fat 0.22g 0.213g 0%
Tryptophan 0.215mg 0.13mg 0%
Threonine 0.654mg 0.442mg 0%
Isoleucine 0.723mg 0.566mg 0%
Leucine 1.197mg 1.112mg 0%
Lysine 1.24mg 0.416mg 0%
Methionine 0.413mg 0.251mg 0%
Phenylalanine 0.68mg 0.772mg 0%
Valine 0.741mg 0.687mg 0%
Histidine 0.413mg 0.379mg 0%
Fructose 0g 0.11g 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +13.6%
Contains more WaterWater +631.3%
Contains more FatsFats +184%
Contains more CarbsCarbs +∞%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Poly. FatPolyunsaturated fat +109.8%
~equal in Saturated fat ~0.196g
~equal in Monounsaturated fat ~0.213g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.