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  6. Lobster Raw vs. White chocolate

Lobster Raw vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between lobster Raw and white chocolate

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5, yet white chocolate is richer in vitamin B2 and calcium.
  • Daily need coverage for copper for lobster Raw is 143% higher.
  • Lobster Raw contains 14 times more selenium than white chocolate. Lobster Raw contains 63.6µg of selenium, while white chocolate contains 4.5µg.
  • White chocolate contains less cholesterol.
  • Lobster Raw has a lower glycemic index than white chocolate.

Food types used in this article are Crustaceans, lobster, northern, raw and Candies, white chocolate.

Infographic

Lobster Raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +216.7%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +377%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +1313.3%
Contains more CalciumCalcium +136.9%
Contains more PotassiumPotassium +43%
Contains less SodiumSodium -78.7%
~equal in Iron ~0.24mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +123.2%
Contains more FolateFolate +42.9%
Contains more CholineCholine +138.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +10.3%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1914.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw White chocolate DV% diff.
Copper 1.349mg 0.06mg 143%
Selenium 63.6µg 4.5µg 107%
Saturated fat 0.181g 19.412g 87%
Fats 0.75g 32.09g 48%
Cholesterol 127mg 21mg 35%
Vitamin B12 1.25µg 0.56µg 29%
Zinc 3.53mg 0.74mg 25%
Calories 77kcal 539kcal 23%
Monounsaturated fat 0.22g 9.097g 22%
Protein 16.52g 5.87g 21%
Vitamin B2 0.014mg 0.282mg 21%
Carbs 0g 59.24g 20%
Vitamin B5 1.449mg 0.608mg 17%
Sodium 423mg 90mg 14%
Calcium 84mg 199mg 12%
Vitamin K 0µg 9.1µg 8%
Choline 70.3mg 29.5mg 7%
Magnesium 38mg 12mg 6%
Polyunsaturated fat 0.296g 1.013g 5%
Vitamin B3 1.591mg 0.745mg 5%
Vitamin B6 0.104mg 0.056mg 4%
Vitamin B1 0.02mg 0.063mg 4%
Potassium 200mg 286mg 3%
Manganese 0.056mg 0.008mg 2%
Phosphorus 161mg 176mg 2%
Folate 10µg 7µg 1%
Vitamin E 0.87mg 0.96mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin A 1µg 9µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 59.04g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.24mg 0%
Sugar 0g 59g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +181.4%
Contains more WaterWater +6126.9%
Contains more OtherOther +18.7%
Contains more FatsFats +4178.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4035%
Contains more Poly. FatPolyunsaturated fat +242.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.