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  6. Lobster vs. Rainbow trout

Lobster vs. Rainbow trout — In-Depth Nutrition Comparison

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How are lobster and rainbow trout different?

  • Lobster is richer in copper, selenium, and zinc, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, and vitamin E.
  • Lobster covers your daily need for copper, 167% more than rainbow trout.
  • Lobster contains 10 times more sodium than rainbow trout. Lobster contains 486mg of sodium, while rainbow trout contains 51mg.

Crustaceans, lobster, northern, cooked, moist heat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Lobster vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +284%
Contains more CopperCopper +3269.6%
Contains more ZincZinc +800%
Contains more ManganeseManganese +490.9%
Contains more SeleniumSelenium +209.7%
Contains more PotassiumPotassium +63.9%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -89.5%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more CholineCholine +24.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +134%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.7%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +200.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~1.667mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lobster Rainbow trout DV% diff.
Copper 1.55mg 0.046mg 167%
Vitamin B12 1.43µg 4.3µg 120%
Selenium 73.1µg 23.6µg 90%
Vitamin D 0µg 15.9µg 80%
Vitamin D 1IU 635IU 79%
Zinc 4.05mg 0.45mg 33%
Cholesterol 146mg 59mg 29%
Vitamin B3 1.83mg 5.567mg 23%
Sodium 486mg 51mg 19%
Vitamin B6 0.119mg 0.34mg 17%
Vitamin E 1mg 2.34mg 9%
Vitamin A 1µg 84µg 9%
Polyunsaturated fat 0.34g 1.507g 8%
Fats 0.86g 6.18g 8%
Vitamin B1 0.023mg 0.12mg 8%
Calcium 96mg 25mg 7%
Phosphorus 185mg 226mg 6%
Vitamin B2 0.017mg 0.09mg 6%
Saturated fat 0.208g 1.383g 5%
Potassium 230mg 377mg 4%
Magnesium 43mg 25mg 4%
Monounsaturated fat 0.253g 1.979g 4%
Calories 89kcal 141kcal 3%
Vitamin C 0mg 2.9mg 3%
Choline 80.9mg 65mg 3%
Manganese 0.065mg 0.011mg 2%
Protein 19g 19.94g 2%
Iron 0.29mg 0.31mg 0%
Vitamin B5 1.667mg 1.667mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.013g 0.047g N/A
Folate 11µg 11µg 0%
Tryptophan 0.248mg 0.234mg 0%
Threonine 0.753mg 0.915mg 0%
Isoleucine 0.832mg 0.962mg 0%
Leucine 1.376mg 1.696mg 0%
Lysine 1.426mg 1.916mg 0%
Methionine 0.475mg 0.618mg 0%
Phenylalanine 0.782mg 0.815mg 0%
Valine 0.852mg 1.075mg 0%
Histidine 0.475mg 0.614mg 0%
Omega-3 - EPA 0.117g 0.217g N/A
Omega-3 - DHA 0.078g 0.516g N/A
Omega-3 - ALA 0.05g 0.059g N/A
Omega-3 - DPA 0.006g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.006g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.04g N/A
Omega-6 - Linoleic acid 0.033g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +2437.5%
Contains more FatsFats +618.6%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +682.2%
Contains more Poly. FatPolyunsaturated fat +343.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.