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Lobster vs. Lobster — In-Depth Nutrition Comparison

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What are the main differences between lobster and lobster?

    We used Crustaceans, lobster, northern, cooked, moist heat and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.

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    Lobster vs Lobster infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
    ~equal in Magnesium ~43mg
    ~equal in Calcium ~96mg
    ~equal in Potassium ~230mg
    ~equal in Iron ~0.29mg
    ~equal in Copper ~1.55mg
    ~equal in Zinc ~4.05mg
    ~equal in Phosphorus ~185mg
    ~equal in Sodium ~486mg
    ~equal in Manganese ~0.065mg
    ~equal in Selenium ~73.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~1µg
    ~equal in Vitamin E ~1mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.023mg
    ~equal in Vitamin B2 ~0.017mg
    ~equal in Vitamin B3 ~1.83mg
    ~equal in Vitamin B5 ~1.667mg
    ~equal in Vitamin B6 ~0.119mg
    ~equal in Vitamin B12 ~1.43µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~11µg
    ~equal in Choline ~80.9mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    19% 78% 2%
    Protein: 19 g
    Fats: 0.86 g
    Carbs: 0 g
    Water: 78.11 g
    Other: 2.03 g
    19% 78% 2%
    Protein: 19 g
    Fats: 0.86 g
    Carbs: 0 g
    Water: 78.11 g
    Other: 2.03 g
    ~equal in Protein ~19g
    ~equal in Fats ~0.86g
    ~equal in Carbs ~0g
    ~equal in Water ~78.11g
    ~equal in Other ~2.03g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    26% 32% 42%
    Saturated fat: Sat. Fat 0.208 g
    Monounsaturated fat: Mono. Fat 0.253 g
    Polyunsaturated fat: Poly. Fat 0.34 g
    26% 32% 42%
    Saturated fat: Sat. Fat 0.208 g
    Monounsaturated fat: Mono. Fat 0.253 g
    Polyunsaturated fat: Poly. Fat 0.34 g
    ~equal in Saturated fat ~0.208g
    ~equal in Monounsaturated fat ~0.253g
    ~equal in Polyunsaturated fat ~0.34g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lobster Lobster
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Lobster Lobster DV% diff.
    Calories 89kcal 89kcal 0%
    Protein 19g 19g 0%
    Fats 0.86g 0.86g 0%
    Cholesterol 146mg 146mg 0%
    Vitamin D 1IU 1IU 0%
    Magnesium 43mg 43mg 0%
    Calcium 96mg 96mg 0%
    Potassium 230mg 230mg 0%
    Iron 0.29mg 0.29mg 0%
    Copper 1.55mg 1.55mg 0%
    Zinc 4.05mg 4.05mg 0%
    Phosphorus 185mg 185mg 0%
    Sodium 486mg 486mg 0%
    Vitamin A 1µg 1µg 0%
    Vitamin E 1mg 1mg 0%
    Manganese 0.065mg 0.065mg 0%
    Selenium 73.1µg 73.1µg 0%
    Vitamin B1 0.023mg 0.023mg 0%
    Vitamin B2 0.017mg 0.017mg 0%
    Vitamin B3 1.83mg 1.83mg 0%
    Vitamin B5 1.667mg 1.667mg 0%
    Vitamin B6 0.119mg 0.119mg 0%
    Vitamin B12 1.43µg 1.43µg 0%
    Folate 11µg 11µg 0%
    Trans fat 0.013g 0.013g N/A
    Choline 80.9mg 80.9mg 0%
    Saturated fat 0.208g 0.208g 0%
    Monounsaturated fat 0.253g 0.253g 0%
    Polyunsaturated fat 0.34g 0.34g 0%
    Tryptophan 0.248mg 0.248mg 0%
    Threonine 0.753mg 0.753mg 0%
    Isoleucine 0.832mg 0.832mg 0%
    Leucine 1.376mg 1.376mg 0%
    Lysine 1.426mg 1.426mg 0%
    Methionine 0.475mg 0.475mg 0%
    Phenylalanine 0.782mg 0.782mg 0%
    Valine 0.852mg 0.852mg 0%
    Histidine 0.475mg 0.475mg 0%
    Omega-3 - EPA 0.117g 0.117g N/A
    Omega-3 - DHA 0.078g 0.078g N/A
    Omega-3 - ALA 0.05g 0.05g N/A
    Omega-3 - DPA 0.006g 0.006g N/A
    Omega-3 - Eicosatrienoic acid 0.006g 0.006g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.006g N/A
    Omega-6 - Eicosadienoic acid 0.006g 0.006g N/A
    Omega-6 - Linoleic acid 0.033g 0.033g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lobster Lobster
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    33%
    Lobster
    33%
    Lobster
    Minerals Daily Need Coverage Score
    127%
    Lobster
    127%
    Lobster

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (146 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (486 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0.208 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
    2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.