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  6. Lobster vs. Mullet fish

Lobster vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between lobster and mullet fish

  • Lobster is richer in copper, vitamin B12, selenium, zinc, and vitamin B5, yet mullet fish is richer in vitamin B6, vitamin B3, and iron.
  • Daily need coverage for copper for lobster is 157% higher.
  • Lobster contains 7 times more sodium than mullet fish. Lobster contains 486mg of sodium, while mullet fish contains 71mg.

Food types used in this article are Crustaceans, lobster, northern, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Lobster vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +30.3%
Contains more CalciumCalcium +209.7%
Contains more CopperCopper +999.3%
Contains more ZincZinc +360.2%
Contains more ManganeseManganese +195.5%
Contains more SeleniumSelenium +56.2%
Contains more PotassiumPotassium +99.1%
Contains more IronIron +386.2%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B12Vitamin B12 +472%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +488.2%
Contains more Vitamin B3Vitamin B3 +244.3%
Contains more Vitamin B6Vitamin B6 +311.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Lobster Mullet fish DV% diff.
Copper 1.55mg 0.141mg 157%
Vitamin B12 1.43µg 0.25µg 49%
Selenium 73.1µg 46.8µg 48%
Zinc 4.05mg 0.88mg 29%
Vitamin B6 0.119mg 0.49mg 29%
Vitamin B3 1.83mg 6.3mg 28%
Cholesterol 146mg 63mg 28%
Sodium 486mg 71mg 18%
Vitamin B5 1.667mg 0.88mg 16%
Choline 80.9mg 15%
Iron 0.29mg 1.41mg 14%
Protein 19g 24.81g 12%
Phosphorus 185mg 244mg 8%
Calcium 96mg 31mg 7%
Potassium 230mg 458mg 7%
Vitamin E 1mg 7%
Fats 0.86g 4.86g 6%
Vitamin B1 0.023mg 0.1mg 6%
Vitamin B2 0.017mg 0.1mg 6%
Saturated fat 0.208g 1.431g 6%
Vitamin A 1µg 42µg 5%
Polyunsaturated fat 0.34g 0.917g 4%
Monounsaturated fat 0.253g 1.382g 3%
Calories 89kcal 150kcal 3%
Manganese 0.065mg 0.022mg 2%
Magnesium 43mg 33mg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin D 1IU 0%
Folate 11µg 10µg 0%
Trans fat 0.013g N/A
Tryptophan 0.248mg 0.278mg 0%
Threonine 0.753mg 1.088mg 0%
Isoleucine 0.832mg 1.143mg 0%
Leucine 1.376mg 2.016mg 0%
Lysine 1.426mg 2.278mg 0%
Methionine 0.475mg 0.734mg 0%
Phenylalanine 0.782mg 0.968mg 0%
Valine 0.852mg 1.278mg 0%
Histidine 0.475mg 0.73mg 0%
Omega-3 - EPA 0.117g 0.18g N/A
Omega-3 - DHA 0.078g 0.148g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0.092g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-1168.4%
Contains more ProteinProtein +30.6%
Contains more FatsFats +465.1%
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +446.2%
Contains more Poly. FatPolyunsaturated fat +169.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.