Lobster vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between lobster and mullet fish

Lobster is richer in copper, vitamin B12, selenium, zinc, and vitamin B5, yet mullet fish is richer in vitamin B6, vitamin B3, and iron.
Daily need coverage for copper for lobster is 157% higher.
Lobster contains 7 times more sodium than mullet fish. Lobster contains 486mg of sodium, while mullet fish contains 71mg.

Food types used in this article are Crustaceans, lobster, northern, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lobster

Mullet fish

Contains more MagnesiumMagnesium	+30.3%
Contains more CalciumCalcium	+209.7%
Contains more CopperCopper	+999.3%
Contains more ZincZinc	+360.2%
Contains more ManganeseManganese	+195.5%
Contains more SeleniumSelenium	+56.2%

Contains more PotassiumPotassium	+99.1%
Contains more IronIron	+386.2%
Contains more PhosphorusPhosphorus	+31.9%
Contains less SodiumSodium	-85.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lobster

Mullet fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+89.4%
Contains more Vitamin B12Vitamin B12	+472%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4100%
Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B2Vitamin B2	+488.2%
Contains more Vitamin B3Vitamin B3	+244.3%
Contains more Vitamin B6Vitamin B6	+311.8%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg	0.141mg	157%
Vitamin B12	1.43µg	0.25µg	49%
Selenium	73.1µg	46.8µg	48%
Zinc	4.05mg	0.88mg	29%
Vitamin B6	0.119mg	0.49mg	29%
Cholesterol	146mg	63mg	28%
Vitamin B3	1.83mg	6.3mg	28%
Sodium	486mg	71mg	18%
Vitamin B5	1.667mg	0.88mg	16%
Choline	80.9mg		15%
Iron	0.29mg	1.41mg	14%
Protein	19g	24.81g	12%
Phosphorus	185mg	244mg	8%
Calcium	96mg	31mg	7%
Potassium	230mg	458mg	7%
Vitamin E	1mg		7%
Fats	0.86g	4.86g	6%
Vitamin B1	0.023mg	0.1mg	6%
Vitamin B2	0.017mg	0.1mg	6%
Saturated fat	0.208g	1.431g	6%
Vitamin A	1µg	42µg	5%
Polyunsaturated fat	0.34g	0.917g	4%
Calories	89kcal	150kcal	3%
Monounsaturated fat	0.253g	1.382g	3%
Omega-3 (ALA)	0.05g		3%
Magnesium	43mg	33mg	2%
Manganese	0.065mg	0.022mg	2%
Vitamin C	0mg	1.2mg	1%
Protein per 100 calories	21g	17g	N/A
Calories per 10 g protein	47kcal	60kcal	N/A
Weight per 100 calories	112g	67g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.6	N/A
Vitamin D*	1 IU		0%
Folate	11µg	10µg	0%
Trans fat	0.013g		N/A
Tryptophan	0.248mg	0.278mg	0%
Threonine	0.753mg	1.088mg	0%
Isoleucine	0.832mg	1.143mg	0%
Leucine	1.376mg	2.016mg	0%
Lysine	1.426mg	2.278mg	0%
Methionine	0.475mg	0.734mg	0%
Phenylalanine	0.782mg	0.968mg	0%
Valine	0.852mg	1.278mg	0%
Histidine	0.475mg	0.73mg	0%
Omega-3 (EPA)	0.117g	0.18g	N/A
Omega-3 (DHA)	0.078g	0.148g	N/A
Omega-3 (DPA)	0.006g	0.092g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A
Omega-6 (Linoleic acid)	0.033g		0%