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  6. Lobster vs. Mullet fish

Lobster vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between Lobster and Mullet fish

  • Lobster is richer in Copper, Vitamin B12, Selenium, Zinc, and Vitamin B5, yet Mullet fish is richer in Vitamin B6, Vitamin B3, and Iron.
  • Daily need coverage for Copper from Lobster is 157% higher.
  • Lobster contains 7 times more Sodium than Mullet fish. Lobster contains 486mg of Sodium, while Mullet fish contains 71mg.

Food types used in this article are Crustaceans, lobster, northern, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Lobster vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
6
:
4
Mullet fish
Mullet fish
Contains more Calcium +209.7%
Contains more Magnesium +30.3%
Contains more Zinc +360.2%
Contains more Copper +999.3%
Contains more Manganese +195.5%
Contains more Selenium +56.2%
Contains more Iron +386.2%
Contains more Phosphorus +31.9%
Contains more Potassium +99.1%
Contains less Sodium -85.4%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +209.7%
Contains more Magnesium +30.3%
Contains more Zinc +360.2%
Contains more Copper +999.3%
Contains more Manganese +195.5%
Contains more Selenium +56.2%
Contains more Iron +386.2%
Contains more Phosphorus +31.9%
Contains more Potassium +99.1%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
6
:
6
Mullet fish
Mullet fish
Contains more Vitamin B5 +89.4%
Contains more Vitamin B12 +472%
Contains more Vitamin A +3425%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +488.2%
Contains more Vitamin B3 +244.3%
Contains more Vitamin B6 +311.8%
Equal in Folate - 10
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B12 +472%
Contains more Vitamin A +3425%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +488.2%
Contains more Vitamin B3 +244.3%
Contains more Vitamin B6 +311.8%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster
Lobster
2
:
2
Mullet fish
Mullet fish
Contains more Water +10.8%
Contains more Protein +30.6%
Contains more Fats +465.1%
Equal in Water - 70.52
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Water +10.8%
Contains more Protein +30.6%
Contains more Fats +465.1%
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster
Lobster
1
:
2
Mullet fish
Mullet fish
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +446.2%
Contains more Polyunsaturated fat +169.7%
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +446.2%
Contains more Polyunsaturated fat +169.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Mullet fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Mullet fish Opinion
Protein 19g 24.81g Mullet fish
Fats 0.86g 4.86g Mullet fish
Calories 89kcal 150kcal Mullet fish
Calcium 96mg 31mg Lobster
Iron 0.29mg 1.41mg Mullet fish
Magnesium 43mg 33mg Lobster
Phosphorus 185mg 244mg Mullet fish
Potassium 230mg 458mg Mullet fish
Sodium 486mg 71mg Mullet fish
Zinc 4.05mg 0.88mg Lobster
Copper 1.55mg 0.141mg Lobster
Manganese 0.065mg 0.022mg Lobster
Selenium 73.1µg 46.8µg Lobster
Vitamin A 4IU 141IU Mullet fish
Vitamin A RAE 1µg 42µg Mullet fish
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.023mg 0.1mg Mullet fish
Vitamin B2 0.017mg 0.1mg Mullet fish
Vitamin B3 1.83mg 6.3mg Mullet fish
Vitamin B5 1.667mg 0.88mg Lobster
Vitamin B6 0.119mg 0.49mg Mullet fish
Folate 11µg 10µg Lobster
Vitamin B12 1.43µg 0.25µg Lobster
Tryptophan 0.248mg 0.278mg Mullet fish
Threonine 0.753mg 1.088mg Mullet fish
Isoleucine 0.832mg 1.143mg Mullet fish
Leucine 1.376mg 2.016mg Mullet fish
Lysine 1.426mg 2.278mg Mullet fish
Methionine 0.475mg 0.734mg Mullet fish
Phenylalanine 0.782mg 0.968mg Mullet fish
Valine 0.852mg 1.278mg Mullet fish
Histidine 0.475mg 0.73mg Mullet fish
Cholesterol 146mg 63mg Mullet fish
Trans Fat 0.013g Mullet fish
Saturated Fat 0.208g 1.431g Lobster
Omega-3 - DHA 0.078g 0.148g Mullet fish
Omega-3 - EPA 0.117g 0.18g Mullet fish
Omega-3 - DPA 0.006g 0.092g Mullet fish
Monounsaturated Fat 0.253g 1.382g Mullet fish
Polyunsaturated fat 0.34g 0.917g Mullet fish
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
32%
Mullet fish
Minerals Daily Need Coverage Score
127%
Lobster
57%
Mullet fish

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 1.223g)
Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.