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Lobster vs. Octopus — In-Depth Nutrition Comparison

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How are Lobster and Octopus different?

  • Lobster is richer in Copper, and Vitamin B5, while Octopus is higher in Vitamin B12, Iron, Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Potassium.
  • Octopus covers your daily need of Vitamin B12 1440% more than Lobster.
  • Lobster contains 2 times more Copper than Octopus. Lobster contains 1.55mg of Copper, while Octopus contains 0.739mg.
  • Octopus is lower in Cholesterol.

Crustaceans, lobster, northern, cooked, moist heat and Mollusks, octopus, common, cooked, moist heat types were used in this article.

Infographic

Lobster vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +20.5%
Contains more Copper +109.7%
Contains more Manganese +38.3%
Contains more Calcium +10.4%
Contains more Iron +3189.7%
Contains more Magnesium +39.5%
Contains more Phosphorus +50.8%
Contains more Potassium +173.9%
Contains more Selenium +22.6%
Equal in Sodium - 460
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 358% 43% 120% 56% 60% 92% 247% 7% 489%
Contains more Zinc +20.5%
Contains more Copper +109.7%
Contains more Manganese +38.3%
Contains more Calcium +10.4%
Contains more Iron +3189.7%
Contains more Magnesium +39.5%
Contains more Phosphorus +50.8%
Contains more Potassium +173.9%
Contains more Selenium +22.6%
Equal in Sodium - 460

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Octopus
Contains more Vitamin B5 +85.2%
Contains more Vitamin A +7400%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B6 +444.5%
Contains more Folate +118.2%
Contains more Vitamin B12 +2417.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 24% 0% 27% 15% 18% 71% 54% 150% 18% 4500% 1%
Contains more Vitamin B5 +85.2%
Contains more Vitamin A +7400%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B6 +444.5%
Contains more Folate +118.2%
Contains more Vitamin B12 +2417.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +29.1%
Contains more Protein +56.9%
Contains more Fats +141.9%
Contains more Carbs +∞%
Contains more Other +57.6%
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more Water +29.1%
Contains more Protein +56.9%
Contains more Fats +141.9%
Contains more Carbs +∞%
Contains more Other +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +40.3%
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
36% 26% 38%
Saturated Fat: 0.453 g
Monounsaturated Fat: 0.324 g
Polyunsaturated fat: 0.477 g
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Octopus
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Octopus Opinion
Net carbs 0g 4.4g Octopus
Protein 19g 29.82g Octopus
Fats 0.86g 2.08g Octopus
Carbs 0g 4.4g Octopus
Calories 89kcal 164kcal Octopus
Calcium 96mg 106mg Octopus
Iron 0.29mg 9.54mg Octopus
Magnesium 43mg 60mg Octopus
Phosphorus 185mg 279mg Octopus
Potassium 230mg 630mg Octopus
Sodium 486mg 460mg Octopus
Zinc 4.05mg 3.36mg Lobster
Copper 1.55mg 0.739mg Lobster
Manganese 0.065mg 0.047mg Lobster
Selenium 73.1µg 89.6µg Octopus
Vitamin A 4IU 300IU Octopus
Vitamin A RAE 1µg 90µg Octopus
Vitamin E 1mg 1.2mg Octopus
Vitamin D 1IU 0IU Lobster
Vitamin C 0mg 8mg Octopus
Vitamin B1 0.023mg 0.057mg Octopus
Vitamin B2 0.017mg 0.076mg Octopus
Vitamin B3 1.83mg 3.78mg Octopus
Vitamin B5 1.667mg 0.9mg Lobster
Vitamin B6 0.119mg 0.648mg Octopus
Folate 11µg 24µg Octopus
Vitamin B12 1.43µg 36µg Octopus
Vitamin K 0µg 0.1µg Octopus
Tryptophan 0.248mg 0.334mg Octopus
Threonine 0.753mg 1.283mg Octopus
Isoleucine 0.832mg 1.298mg Octopus
Leucine 1.376mg 2.099mg Octopus
Lysine 1.426mg 2.228mg Octopus
Methionine 0.475mg 0.673mg Octopus
Phenylalanine 0.782mg 1.069mg Octopus
Valine 0.852mg 1.303mg Octopus
Histidine 0.475mg 0.573mg Octopus
Cholesterol 146mg 96mg Octopus
Trans Fat 0.013g Octopus
Saturated Fat 0.208g 0.453g Lobster
Omega-3 - DHA 0.078g 0.162g Octopus
Omega-3 - EPA 0.117g 0.152g Octopus
Omega-3 - DPA 0.006g 0.012g Octopus
Monounsaturated Fat 0.253g 0.324g Octopus
Polyunsaturated fat 0.34g 0.477g Octopus
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Octopus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
408%
Octopus
Minerals Daily Need Coverage Score
127%
Lobster
150%
Octopus

Comparison summary

Which food contains less Sodium?
Octopus
Octopus contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Octopus
Octopus is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Octopus
Octopus is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Octopus
Octopus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.245g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.