Lobster vs. Sea cucumber — In-Depth Nutrition Comparison
Compare
How are lobster and sea cucumber different?
- Lobster is richer in calcium, while sea cucumber is higher in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily need for vitamin B2, 71% more than lobster.
- Lobster contains 3 times more calcium than sea cucumber. Lobster contains 96mg of calcium, while sea cucumber contains 30mg.
Crustaceans, lobster, northern, cooked, moist heat and Sea cucumber, yane (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +5429.4% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.55mg | 172% | |
| Selenium | 73.1µg | 133% | |
| Vitamin B2 | 0.017mg | 0.94mg | 71% |
| Vitamin B12 | 1.43µg | 60% | |
| Cholesterol | 146mg | 49% | |
| Zinc | 4.05mg | 37% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 185mg | 26% | |
| Sodium | 486mg | 21% | |
| Choline | 80.9mg | 15% | |
| Protein | 19g | 13g | 12% |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B3 | 1.83mg | 3.2mg | 9% |
| Potassium | 230mg | 7% | |
| Calcium | 96mg | 30mg | 7% |
| Vitamin E | 1mg | 7% | |
| Iron | 0.29mg | 0.6mg | 4% |
| Manganese | 0.065mg | 3% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.34g | 2% | |
| Calories | 89kcal | 56kcal | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Saturated fat | 0.208g | 1% | |
| Monounsaturated fat | 0.253g | 1% | |
| Fats | 0.86g | 0.4g | 1% |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.753mg | 0% | |
| Isoleucine | 0.832mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.426mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.782mg | 0% | |
| Valine | 0.852mg | 0% | |
| Histidine | 0.475mg | 0% | |
| Omega-3 - EPA | 0.117g | N/A | |
| Omega-3 - DHA | 0.078g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +115% |
| Contains more OtherOther | +190.6% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
