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Loganberries vs. Cherimoya — In-Depth Nutrition Comparison

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How are loganberries and cherimoya different?

  • Loganberries are higher in manganese, fiber, and copper; however, cherimoya is richer in vitamin B6 and vitamin B2.
  • Daily need coverage for manganese for loganberries is 50% higher.
  • Loganberries contain 3 times more vitamin E than cherimoya. While loganberries contain 0.87mg of vitamin E, cherimoya contains only 0.27mg.
  • Loganberries have less sugar.

Loganberries, frozen and Cherimoya, raw are the varieties used in this article.

Infographic

Loganberries vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +160%
Contains more IronIron +137%
Contains more CopperCopper +69.6%
Contains more ZincZinc +112.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +1240.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +97.9%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +285.3%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +295.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Cherimoya DV% diff.
Manganese 1.247mg 0.093mg 50%
Vitamin B6 0.065mg 0.257mg 15%
Fiber 5.3g 3g 9%
Fructose 6.28g 8%
Vitamin B2 0.034mg 0.131mg 7%
Vitamin K 7.8µg 7%
Iron 0.64mg 0.27mg 5%
Copper 0.117mg 0.069mg 5%
Vitamin B1 0.05mg 0.101mg 4%
Potassium 145mg 287mg 4%
Vitamin E 0.87mg 0.27mg 4%
Vitamin C 15.3mg 12.6mg 3%
Calcium 26mg 10mg 2%
Choline 8.5mg 2%
Zinc 0.34mg 0.16mg 2%
Carbs 13.02g 17.71g 2%
Vitamin B5 0.244mg 0.345mg 2%
Folate 26µg 23µg 1%
Saturated fat 0.011g 0.233g 1%
Vitamin B3 0.84mg 0.644mg 1%
Calories 55kcal 75kcal 1%
Magnesium 21mg 17mg 1%
Fats 0.31g 0.68g 1%
Protein 1.52g 1.57g 0%
Net carbs 7.72g 14.71g N/A
Sugar 7.7g 12.87g N/A
Phosphorus 26mg 26mg 0%
Sodium 1mg 7mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.03g 0.055g 0%
Polyunsaturated fat 0.176g 0.188g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more FatsFats +119.4%
Contains more CarbsCarbs +36%
Contains more OtherOther +20.4%
~equal in Protein ~1.57g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +83.3%
~equal in Polyunsaturated fat ~0.188g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.