Loganberries vs. Cloudberry — In-Depth Nutrition Comparison
Compare
The main differences between loganberries and cloudberries
- Cloudberries are richer than loganberries in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 159% higher.
Food types used in this article are Loganberries, frozen and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +932.7% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.3mg | 158mg | 159% |
| Manganese | 1.247mg | 54% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.117mg | 13% | |
| Folate | 26µg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Vitamin B5 | 0.244mg | 5% | |
| Magnesium | 21mg | 5% | |
| Potassium | 145mg | 4% | |
| Vitamin B2 | 0.034mg | 0.07mg | 3% |
| Zinc | 0.34mg | 3% | |
| Protein | 1.52g | 2.4g | 2% |
| Choline | 8.5mg | 2% | |
| Iron | 0.64mg | 0.7mg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Phosphorus | 26mg | 35mg | 1% |
| Carbs | 13.02g | 8.6g | 1% |
| Fats | 0.31g | 0.8g | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Calories | 55kcal | 51kcal | 0% |
| Net carbs | 7.72g | 8.6g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B3 | 0.84mg | 0.9mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +51.4% |
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +158.1% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~87g
