Loganberries vs. Horned melon — In-Depth Nutrition Comparison
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How are loganberries and horned melon different?
- Loganberries are richer in manganese, vitamin C, copper, and folate, while horned melon is higher in iron.
- Loganberries cover your daily need for manganese, 53% more than horned melon.
- Loganberries contain 9 times more folate than horned melon. Loganberries contain 26µg of folate, while horned melon contains 3µg.
Loganberries, frozen and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +485% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3097.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.039mg | 53% |
| Fiber | 5.3g | 21% | |
| Vitamin C | 15.3mg | 5.3mg | 11% |
| Copper | 0.117mg | 0.02mg | 11% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 26µg | 3µg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.64mg | 1.13mg | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Phosphorus | 26mg | 37mg | 2% |
| Choline | 8.5mg | 2% | |
| Carbs | 13.02g | 7.56g | 2% |
| Vitamin B3 | 0.84mg | 0.565mg | 2% |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Calories | 55kcal | 44kcal | 1% |
| Vitamin B2 | 0.034mg | 0.015mg | 1% |
| Vitamin B5 | 0.244mg | 0.183mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 1.52g | 1.78g | 1% |
| Zinc | 0.34mg | 0.48mg | 1% |
| Potassium | 145mg | 123mg | 1% |
| Calcium | 26mg | 13mg | 1% |
| Fats | 0.31g | 1.26g | 1% |
| Net carbs | 7.72g | 7.56g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.065mg | 0.063mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +306.5% |
~equal in
Water
~88.97g
