Loganberries vs. Horned melon — In-Depth Nutrition Comparison
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How are loganberries and horned melon different?
- Loganberries are richer in manganese, vitamin C, copper, and folate, while horned melon is higher in iron.
- Loganberries cover your daily need for manganese 53% more than horned melon.
- Loganberries contain 9 times more folate than horned melon. Loganberries contain 26µg of folate, while horned melon contains 3µg.
Loganberries, frozen and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +485% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3097.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +188.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin AVitamin A | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.039mg | 53% |
| Fiber | 5.3g | 21% | |
| Vitamin C | 15.3mg | 5.3mg | 11% |
| Copper | 0.117mg | 0.02mg | 11% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.64mg | 1.13mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 26µg | 3µg | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Carbs | 13.02g | 7.56g | 2% |
| Phosphorus | 26mg | 37mg | 2% |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Vitamin B3 | 0.84mg | 0.565mg | 2% |
| Choline | 8.5mg | 2% | |
| Calories | 55kcal | 44kcal | 1% |
| Protein | 1.52g | 1.78g | 1% |
| Fats | 0.31g | 1.26g | 1% |
| Calcium | 26mg | 13mg | 1% |
| Potassium | 145mg | 123mg | 1% |
| Zinc | 0.34mg | 0.48mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B2 | 0.034mg | 0.015mg | 1% |
| Vitamin B5 | 0.244mg | 0.183mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Protein per 100 calories | 2.8g | 4g | N/A |
| Calories per 10 g protein | 362kcal | 247kcal | N/A |
| Weight per 100 calories | 182g | 227g | N/A |
| Net carbs | 7.72g | 7.56g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.065mg | 0.063mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +72.2% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +306.5% |
~equal in
Water
~88.97g
