Loganberries vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between loganberries and jujube
- Loganberries have more manganese; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 60% more than loganberries.
- Loganberries have 15 times more manganese than jujube. While loganberries have 1.247mg of manganese, jujube has only 0.084mg.
These are the specific foods used in this comparison Loganberries, frozen and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1384.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +351% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +55.4% |
~equal in
Water
~77.86g
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15.3mg | 69mg | 60% |
| Manganese | 1.247mg | 0.084mg | 51% |
| Fiber | 5.3g | 21% | |
| Folate | 26µg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.244mg | 5% | |
| Copper | 0.117mg | 0.073mg | 5% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Zinc | 0.34mg | 0.05mg | 3% |
| Potassium | 145mg | 250mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Iron | 0.64mg | 0.48mg | 2% |
| Carbs | 13.02g | 20.23g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.065mg | 0.081mg | 1% |
| Calories | 55kcal | 79kcal | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Protein | 1.52g | 1.2g | 1% |
| Calcium | 26mg | 21mg | 1% |
| Fats | 0.31g | 0.2g | 0% |
| Net carbs | 7.72g | 20.23g | N/A |
| Sugar | 7.7g | N/A | |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Vitamin B3 | 0.84mg | 0.9mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
28%
10%
Comparison summary
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.