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Loganberries vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between loganberries and jujube

  • Loganberries have more manganese; however, jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 60% more than loganberries.
  • Loganberries have 15 times more manganese than jujube. While loganberries have 1.247mg of manganese, jujube has only 0.084mg.

These are the specific foods used in this comparison Loganberries, frozen and Jujube, raw.

Infographic

Loganberries vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +23.8%
Contains more IronIron +33.3%
Contains more CopperCopper +60.3%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1384.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +351%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +24.6%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Jujube DV% diff.
Vitamin C 15.3mg 69mg 60%
Manganese 1.247mg 0.084mg 51%
Fiber 5.3g 21%
Folate 26µg 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B5 0.244mg 5%
Copper 0.117mg 0.073mg 5%
Vitamin B1 0.05mg 0.02mg 3%
Zinc 0.34mg 0.05mg 3%
Potassium 145mg 250mg 3%
Magnesium 21mg 10mg 3%
Iron 0.64mg 0.48mg 2%
Carbs 13.02g 20.23g 2%
Choline 8.5mg 2%
Vitamin B6 0.065mg 0.081mg 1%
Calories 55kcal 79kcal 1%
Polyunsaturated fat 0.176g 1%
Protein 1.52g 1.2g 1%
Calcium 26mg 21mg 1%
Fats 0.31g 0.2g 0%
Net carbs 7.72g 20.23g N/A
Sugar 7.7g N/A
Phosphorus 26mg 23mg 0%
Sodium 1mg 3mg 0%
Vitamin A 2µg 2µg 0%
Selenium 0.2µg 0%
Vitamin B2 0.034mg 0.04mg 0%
Vitamin B3 0.84mg 0.9mg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +55%
Contains more CarbsCarbs +55.4%
~equal in Water ~77.86g
~equal in Other ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.