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  6. Loganberries vs. Mamey Sapote

Loganberries vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between loganberries and mamey Sapote

  • Loganberries have more manganese, while mamey Sapote has more vitamin B6, copper, potassium, vitamin C, vitamin E, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 50% higher.
  • Mamey Sapote contains 6 times less manganese than loganberries. Loganberries contain 1.247mg of manganese, while mamey Sapote contains 0.204mg.

The food types used in this comparison are Loganberries, frozen and Sapote, mamey, raw.

Infographic

Loganberries vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +44.4%
Contains more ZincZinc +78.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +511.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +21.9%
Contains more CopperCopper +82.1%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +271.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +1007.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Mamey Sapote DV% diff.
Vitamin B6 0.065mg 0.72mg 50%
Manganese 1.247mg 0.204mg 45%
Copper 0.117mg 0.213mg 11%
Fructose 7.66g 10%
Vitamin C 15.3mg 23mg 9%
Potassium 145mg 454mg 9%
Vitamin E 0.87mg 2.11mg 8%
Vitamin K 7.8µg 7%
Vitamin B2 0.034mg 0.116mg 6%
Carbs 13.02g 32.1g 6%
Folate 26µg 7µg 5%
Vitamin B3 0.84mg 1.432mg 4%
Vitamin B5 0.244mg 0.397mg 3%
Vitamin B1 0.05mg 0.013mg 3%
Calories 55kcal 124kcal 3%
Starch 6.33g 3%
Iron 0.64mg 0.78mg 2%
Magnesium 21mg 11mg 2%
Choline 8.5mg 2%
Saturated fat 0.011g 0.169g 1%
Polyunsaturated fat 0.176g 0.097g 1%
Vitamin A 2µg 7µg 1%
Zinc 0.34mg 0.19mg 1%
Calcium 26mg 18mg 1%
Protein 1.52g 1.45g 0%
Fats 0.31g 0.46g 0%
Net carbs 7.72g 26.7g N/A
Sugar 7.7g 20.14g N/A
Fiber 5.3g 5.4g 0%
Phosphorus 26mg 26mg 0%
Sodium 1mg 7mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.03g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +30.4%
Contains more FatsFats +48.4%
Contains more CarbsCarbs +146.5%
Contains more OtherOther +107.4%
~equal in Protein ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.