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  6. Loganberries vs. Peach

Loganberries vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between loganberries and peach

  • Loganberries have more manganese, fiber, vitamin C, folate, and copper; however, peach is higher in vitamin A.
  • Loganberries cover your daily need for manganese, 52% more than peach.
  • Loganberries have 7 times more folate than peach. While loganberries have 26µg of folate, peach has only 4µg.

These are the specific foods used in this comparison Loganberries, frozen and Peaches, yellow, raw.

Infographic

Loganberries vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +156%
Contains more CopperCopper +72.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +1944.3%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Peach
Peach
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +131.8%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +550%
Contains more CholineCholine +39.3%
Contains more Vitamin AVitamin A +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B3 ~0.806mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Peach DV% diff.
Manganese 1.247mg 0.061mg 52%
Fiber 5.3g 1.5g 15%
Vitamin C 15.3mg 6.6mg 10%
Folate 26µg 4µg 6%
Copper 0.117mg 0.068mg 5%
Iron 0.64mg 0.25mg 5%
Vitamin K 7.8µg 2.6µg 4%
Vitamin B6 0.065mg 0.025mg 3%
Magnesium 21mg 9mg 3%
Fructose 1.53g 2%
Vitamin B5 0.244mg 0.153mg 2%
Vitamin A 2µg 16µg 2%
Vitamin B1 0.05mg 0.024mg 2%
Zinc 0.34mg 0.17mg 2%
Calcium 26mg 6mg 2%
Protein 1.52g 0.91g 1%
Polyunsaturated fat 0.176g 0.086g 1%
Phosphorus 26mg 20mg 1%
Carbs 13.02g 9.54g 1%
Calories 55kcal 39kcal 1%
Potassium 145mg 190mg 1%
Vitamin E 0.87mg 0.73mg 1%
Fats 0.31g 0.25g 0%
Net carbs 7.72g 8.04g N/A
Sugar 7.7g 8.39g N/A
Sodium 1mg 0mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.034mg 0.031mg 0%
Vitamin B3 0.84mg 0.806mg 0%
Saturated fat 0.011g 0.019g 0%
Choline 8.5mg 6.1mg 0%
Monounsaturated fat 0.03g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +67%
Contains more FatsFats +24%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +25.6%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +104.7%
Contains more Mono. FatMonounsaturated fat +123.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.