Loganberries vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between loganberries and sapodillas
- Sapodillas have 2 times less magnesium than loganberries. Loganberries have 21mg of magnesium, while sapodillas have 12mg.
Specific food types used in this comparison are Loganberries, frozen and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +23.8% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +25% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.84mg | 0.2mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Folate | 26µg | 14µg | 3% |
| Copper | 0.117mg | 0.086mg | 3% |
| Carbs | 13.02g | 19.96g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.52g | 0.44g | 2% |
| Vitamin B6 | 0.065mg | 0.037mg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Iron | 0.64mg | 0.8mg | 2% |
| Saturated fat | 0.011g | 0.194g | 1% |
| Monounsaturated fat | 0.03g | 0.521g | 1% |
| Vitamin B2 | 0.034mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.176g | 0.011g | 1% |
| Calories | 55kcal | 83kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 145mg | 193mg | 1% |
| Vitamin C | 15.3mg | 14.7mg | 1% |
| Calcium | 26mg | 21mg | 1% |
| Fats | 0.31g | 1.1g | 1% |
| Net carbs | 7.72g | 14.66g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.244mg | 0.252mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +254.8% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Water
~78g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains more Mono. FatMonounsaturated fat | +1636.7% |
