Longan vs. Banana melon — In-Depth Nutrition Comparison
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The main differences between longan and banana melon
- Banana melon contains less vitamin C, copper, and vitamin B2 than longan.
- Daily need coverage for vitamin C for longan is 84% higher.
- Banana melon has 8 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while banana melon has 0.018mg.
Food types used in this article are Longans, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90% |
| Contains more CopperCopper | +382.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +937% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 8.1mg | 84% |
| Copper | 0.169mg | 0.035mg | 15% |
| Vitamin B2 | 0.14mg | 0.018mg | 9% |
| Folate | 20µg | 5% | |
| Vitamin K | 4.9µg | 4% | |
| Carbs | 15.14g | 4.06g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 266mg | 140mg | 4% |
| Fructose | 2.06g | 3% | |
| Fiber | 1.1g | 0.3g | 3% |
| Phosphorus | 21mg | 9mg | 2% |
| Calories | 60kcal | 21kcal | 2% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Manganese | 0.052mg | 0.036mg | 1% |
| Protein | 1.31g | 0.84g | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Calcium | 1mg | 13mg | 1% |
| Vitamin B3 | 0.3mg | 0.46mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 3.76g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.36g | N/A | |
| Sodium | 0mg | 11mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +272.9% |
| Contains more OtherOther | +191.7% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +14.4% |
