Longan vs. Banana melon — In-Depth Nutrition Comparison
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The main differences between Longan and Banana melon
- Banana melon contains less Vitamin C, Copper, and Vitamin B2 than Longan.
- Daily need coverage for Vitamin C from Longan is 84% higher.
- Banana melon has 8 times less Vitamin B2 than Longan. Longan has 0.14mg of Vitamin B2, while Banana melon has 0.018mg.
Food types used in this article are Longans, raw and Melon, banana (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90% |
| Contains more CopperCopper | +382.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +937% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +272.9% |
| Contains more OtherOther | +191.7% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 21kcal |
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| Protein | 1.31g | 0.84g |
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| Fats | 0.1g | 0.2g |
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| Vitamin C | 84mg | 8.1mg |
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| Net carbs | 14.04g | 3.76g |
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| Carbs | 15.14g | 4.06g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 1mg | 13mg |
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| Potassium | 266mg | 140mg |
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| Iron | 0.13mg | 0.21mg |
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| Sugar | 3.36g |
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| Fiber | 1.1g | 0.3g |
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| Copper | 0.169mg | 0.035mg |
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| Zinc | 0.05mg | 0.14mg |
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| Phosphorus | 21mg | 9mg |
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| Sodium | 0mg | 11mg |
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| Manganese | 0.052mg | 0.036mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.031mg | 0.02mg |
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| Vitamin B2 | 0.14mg | 0.018mg |
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| Vitamin B3 | 0.3mg | 0.46mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin K | 4.9µg |
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| Folate | 20µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
7%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 45)
Which food is cheaper?
Banana melon is cheaper (difference - $1.4)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.