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  6. Longan vs. Banana

Longan vs. Banana — In-Depth Nutrition Comparison

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Important differences between longan and bananas

  • Longan has more vitamin C, copper, and vitamin B2; however, bananas are richer in manganese and fiber.
  • Longan's daily need coverage for vitamin C is 84% more.
  • Longan contains 2 times more copper than bananas. Longan contains 0.169mg of copper, while bananas contain 0.078mg.

The food varieties used in the comparison are Longans, raw and Bananas, raw.

Infographic

Longan vs Banana infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +100%
Contains more ZincZinc +200%
Contains more ManganeseManganese +419.2%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Longan
Longan
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Banana
Banana
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin CVitamin C +865.5%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Banana DV% diff.
Vitamin C 84mg 8.7mg 84%
Vitamin B6 0.367mg 28%
Copper 0.169mg 0.078mg 10%
Manganese 0.052mg 0.27mg 9%
Vitamin B5 0.334mg 7%
Fiber 1.1g 2.6g 6%
Fructose 4.85g 6%
Vitamin B2 0.14mg 0.073mg 5%
Folate 20µg 5%
Magnesium 10mg 27mg 4%
Carbs 15.14g 22.84g 3%
Potassium 266mg 358mg 3%
Iron 0.13mg 0.26mg 2%
Starch 5.38g 2%
Selenium 1µg 2%
Vitamin B3 0.3mg 0.665mg 2%
Choline 9.8mg 2%
Calories 60kcal 89kcal 1%
Zinc 0.05mg 0.15mg 1%
Vitamin E 0.1mg 1%
Saturated fat 0.112g 1%
Protein 1.31g 1.09g 0%
Protein per 100 calories 2.2g 1.2g N/A
Calories per 10 g protein 458kcal 817kcal N/A
Weight per 100 calories 167g 112g N/A
Fats 0.1g 0.33g 0%
Net carbs 14.04g 20.24g N/A
Calcium 1mg 5mg 0%
Sugar 12.23g N/A
Phosphorus 21mg 22mg 0%
Sodium 0mg 1mg 0%
Vitamin A 3µg 0%
Vitamin B1 0.031mg 0.031mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.034mg 0.028mg 0%
Isoleucine 0.026mg 0.028mg 0%
Leucine 0.054mg 0.068mg 0%
Lysine 0.046mg 0.05mg 0%
Methionine 0.013mg 0.008mg 0%
Phenylalanine 0.03mg 0.049mg 0%
Valine 0.058mg 0.047mg 0%
Histidine 0.012mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +230%
Contains more CarbsCarbs +50.9%
~equal in Water ~74.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.