Longan vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on the differences between longan and bell peppers
- Bell peppers have less copper and vitamin B2.
- Longan covers your daily copper needs 11% more than bell peppers.
- Bell peppers contain 5 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while bell peppers contain 0.028mg.
- The glycemic index of longan is higher.
Food varieties used in this article are Longans, raw and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52% |
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.224mg | 17% | |
| Copper | 0.169mg | 0.066mg | 11% |
| Vitamin B2 | 0.14mg | 0.028mg | 9% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin C | 84mg | 80.4mg | 4% |
| Carbs | 15.14g | 4.64g | 4% |
| Folate | 10µg | 3% | |
| Potassium | 266mg | 175mg | 3% |
| Iron | 0.13mg | 0.34mg | 3% |
| Manganese | 0.052mg | 0.122mg | 3% |
| Vitamin A | 18µg | 2% | |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin B1 | 0.031mg | 0.057mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Calories | 60kcal | 20kcal | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Fructose | 1.12g | 1% | |
| Zinc | 0.05mg | 0.13mg | 1% |
| Protein | 1.31g | 0.86g | 1% |
| Vitamin B3 | 0.3mg | 0.48mg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 14.04g | 2.94g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.034mg | 0.036mg | 0% |
| Isoleucine | 0.026mg | 0.024mg | 0% |
| Leucine | 0.054mg | 0.036mg | 0% |
| Lysine | 0.046mg | 0.039mg | 0% |
| Methionine | 0.013mg | 0.007mg | 0% |
| Phenylalanine | 0.03mg | 0.092mg | 0% |
| Valine | 0.058mg | 0.036mg | 0% |
| Histidine | 0.012mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +52.3% |
| Contains more CarbsCarbs | +226.3% |
| Contains more OtherOther | +59.1% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +13.5% |
