Longan vs. Black tea — In-Depth Nutrition Comparison
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What are the differences between longan and black tea?
- Longan is higher in vitamin C, copper, vitamin B2, and potassium, yet black tea is higher in manganese.
- Longan's daily need coverage for vitamin C is 93% more.
- The glycemic index of black tea is lower.
We used Longans, raw and Beverages, tea, black, brewed, prepared with tap water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +618.9% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +1590% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +321.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.01mg | 18% |
| Vitamin B2 | 0.14mg | 0.014mg | 10% |
| Potassium | 266mg | 37mg | 7% |
| Manganese | 0.052mg | 0.219mg | 7% |
| Caffeine | 20mg | 5% | |
| Carbs | 15.14g | 0.3g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calories | 60kcal | 1kcal | 3% |
| Phosphorus | 21mg | 1mg | 3% |
| Protein | 1.31g | 0g | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Folate | 5µg | 1% | |
| Iron | 0.13mg | 0.02mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 14.04g | 0.3g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Threonine | 0.034mg | 0mg | 0% |
| Isoleucine | 0.026mg | 0mg | 0% |
| Leucine | 0.054mg | 0mg | 0% |
| Lysine | 0.046mg | 0mg | 0% |
| Methionine | 0.013mg | 0mg | 0% |
| Phenylalanine | 0.03mg | 0mg | 0% |
| Valine | 0.058mg | 0mg | 0% |
| Histidine | 0.012mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4946.7% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +20.5% |
