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Longan vs Blackberry - In-Depth Nutrition Comparison

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The main differences between Longan and Blackberry

  • Longan has more Vitamin C, and Vitamin B2, however Blackberry has more Manganese, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Longan is 70% higher.
  • Blackberry has 5 times less Vitamin B2 than Longan. Longan has 0.14mg of Vitamin B2, while Blackberry has 0.026mg.

Food types used in this article are Longans, raw and Blackberries, raw.

Infographic

Longan vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +64.2%
Contains less Sodium -100%
Contains more Calcium +2800%
Contains more Iron +376.9%
Contains more Magnesium +100%
Contains more Zinc +960%
Equal in Phosphorus - 22
Equal in Copper - 0.165
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Potassium +64.2%
Contains less Sodium -100%
Contains more Calcium +2800%
Contains more Iron +376.9%
Contains more Magnesium +100%
Contains more Zinc +960%
Equal in Phosphorus - 22
Equal in Copper - 0.165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +300%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +115.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +300%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +115.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Longan Blackberry Opinion
Net carbs 14.04g 4.31g Longan
Protein 1.31g 1.39g Blackberry
Fats 0.1g 0.49g Blackberry
Carbs 15.14g 9.61g Longan
Calories 60kcal 43kcal Longan
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar g 4.88g Longan
Fiber 1.1g 5.3g Blackberry
Calcium 1mg 29mg Blackberry
Iron 0.13mg 0.62mg Blackberry
Magnesium 10mg 20mg Blackberry
Phosphorus 21mg 22mg Blackberry
Potassium 266mg 162mg Longan
Sodium 0mg 1mg Longan
Zinc 0.05mg 0.53mg Blackberry
Copper 0.169mg 0.165mg Longan
Vitamin A IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 84mg 21mg Longan
Vitamin B1 0.031mg 0.02mg Longan
Vitamin B2 0.14mg 0.026mg Longan
Vitamin B3 0.3mg 0.646mg Blackberry
Vitamin B5 mg 0.276mg Blackberry
Vitamin B6 mg 0.03mg Blackberry
Folate µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan mg mg
Threonine 0.034mg mg Longan
Isoleucine 0.026mg mg Longan
Leucine 0.054mg mg Longan
Lysine 0.046mg mg Longan
Methionine 0.013mg mg Longan
Phenylalanine 0.03mg mg Longan
Valine 0.058mg mg Longan
Histidine 0.012mg mg Longan
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.014g Longan
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
18
Blackberry
Mineral Summary Score
13
Longan
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
8%
Blackberry
Carbohydrates
15%
Longan
10%
Blackberry
Fats
0%
Longan
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.