Longan vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between longan and blackberries
- Longan has more vitamin C and vitamin B2; however, blackberries have more manganese, fiber, and iron.
- Daily need coverage for vitamin C for longan is 70% higher.
- Blackberries have 5 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while blackberries have 0.026mg.
- Longan has a higher glycemic index than blackberries.
Food types used in this article are Longans, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +376.9% |
| Contains more ZincZinc | +960% |
| Contains more ManganeseManganese | +1142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 21mg | 70% |
| Manganese | 0.052mg | 0.646mg | 26% |
| Vitamin K | 19.8µg | 17% | |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin B2 | 0.14mg | 0.026mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Iron | 0.13mg | 0.62mg | 6% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Potassium | 266mg | 162mg | 3% |
| Calcium | 1mg | 29mg | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 10mg | 20mg | 2% |
| Carbs | 15.14g | 9.61g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.3mg | 0.646mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 60kcal | 43kcal | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.1g | 0.49g | 1% |
| Vitamin A | 11µg | 1% | |
| Protein | 1.31g | 1.39g | 0% |
| Net carbs | 14.04g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Copper | 0.169mg | 0.165mg | 0% |
| Phosphorus | 21mg | 22mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +390% |
~equal in
Protein
~1.39g
~equal in
Water
~88.15g
