Longan vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between Longan and Blackberry
- Longan has more Vitamin C, and Vitamin B2, however, Blackberry has more Manganese, Fiber, and Iron.
- Daily need coverage for Vitamin C from Longan is 70% higher.
- Blackberry has 5 times less Vitamin B2 than Longan. Longan has 0.14mg of Vitamin B2, while Blackberry has 0.026mg.
Food types used in this article are Longans, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+64.2%
Contains
less
Sodium
-100%
Contains
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Calcium
+2800%
Contains
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Iron
+376.9%
Contains
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Magnesium
+100%
Contains
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Zinc
+960%
Contains
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Manganese
+1142.3%
Equal in Phosphorus - 22
Equal in Copper - 0.165
Contains
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Potassium
+64.2%
Contains
less
Sodium
-100%
Contains
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Calcium
+2800%
Contains
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Iron
+376.9%
Contains
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Magnesium
+100%
Contains
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Zinc
+960%
Contains
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Manganese
+1142.3%
Equal in Phosphorus - 22
Equal in Copper - 0.165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+55%
Contains
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Vitamin B2
+438.5%
Contains
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Vitamin B3
+115.3%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+55%
Contains
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Vitamin B2
+438.5%
Contains
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Vitamin B3
+115.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+57.5%
Contains
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Other
+94.4%
Contains
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Fats
+390%
Equal in Protein - 1.39
Equal in Water - 88.15
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Carbs
+57.5%
Contains
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Other
+94.4%
Contains
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Fats
+390%
Equal in Protein - 1.39
Equal in Water - 88.15
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 4.31g |
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| Protein | 1.31g | 1.39g |
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| Fats | 0.1g | 0.49g |
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| Carbs | 15.14g | 9.61g |
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| Calories | 60kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 4.88g |
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| Fiber | 1.1g | 5.3g |
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| Calcium | 1mg | 29mg |
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| Iron | 0.13mg | 0.62mg |
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| Magnesium | 10mg | 20mg |
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| Phosphorus | 21mg | 22mg |
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| Potassium | 266mg | 162mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.05mg | 0.53mg |
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| Copper | 0.169mg | 0.165mg |
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| Manganese | 0.052mg | 0.646mg |
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| Selenium | 0.4µg |
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| Vitamin A | 214IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 84mg | 21mg |
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| Vitamin B1 | 0.031mg | 0.02mg |
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| Vitamin B2 | 0.14mg | 0.026mg |
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| Vitamin B3 | 0.3mg | 0.646mg |
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| Vitamin B5 | 0.276mg |
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| Vitamin B6 | 0.03mg |
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| Folate | 25µg |
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| Vitamin K | 19.8µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Blackberry is cheaper (difference - $1.1)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)