Longan vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between longan and béchamel sauce?
- Longan is higher in vitamin C and copper, yet béchamel sauce is higher in calcium, vitamin B12, and phosphorus.
- Longan's daily need coverage for vitamin C is 92% more.
- Longan has 13 times more copper than béchamel sauce. While longan has 0.169mg of copper, béchamel sauce has only 0.013mg.
We used Longans, raw and Sauce, homemade, white, thin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.2% |
| Contains more CopperCopper | +1200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +12500% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +381% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.8mg | 92% |
| Copper | 0.169mg | 0.013mg | 17% |
| Sodium | 0mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 1mg | 126mg | 13% |
| Polyunsaturated fat | 1.586g | 11% | |
| Phosphorus | 21mg | 101mg | 11% |
| Saturated fat | 2.152g | 10% | |
| Fats | 0.1g | 6.73g | 10% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Protein | 1.31g | 3.77g | 5% |
| Fiber | 1.1g | 0.1g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Zinc | 0.05mg | 0.42mg | 3% |
| Potassium | 266mg | 163mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 15.14g | 7.4g | 3% |
| Vitamin B2 | 0.14mg | 0.184mg | 3% |
| Folate | 9µg | 2% | |
| Calories | 60kcal | 105kcal | 2% |
| Vitamin B1 | 0.031mg | 0.055mg | 2% |
| Manganese | 0.052mg | 0.024mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Iron | 0.13mg | 0.21mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 14.04g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Vitamin B3 | 0.3mg | 0.261mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.034mg | 0.147mg | 0% |
| Isoleucine | 0.026mg | 0.198mg | 0% |
| Leucine | 0.054mg | 0.32mg | 0% |
| Lysine | 0.046mg | 0.259mg | 0% |
| Methionine | 0.013mg | 0.082mg | 0% |
| Phenylalanine | 0.03mg | 0.157mg | 0% |
| Valine | 0.058mg | 0.219mg | 0% |
| Histidine | 0.012mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +104.6% |
| Contains more ProteinProtein | +187.8% |
| Contains more FatsFats | +6630% |
| Contains more OtherOther | +105.7% |
~equal in
Water
~80.66g
