Longan vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are longan and Chinese cabbage different?
- Longan is richer in vitamin C, copper, and vitamin B2, while Chinese cabbage is higher in calcium and iron.
- Longan covers your daily need for vitamin C, 43% more than Chinese cabbage.
- Longan contains 8 times more copper than Chinese cabbage. Longan contains 0.169mg of copper, while Chinese cabbage contains 0.021mg.
- Longan has a higher glycemic index (45) than Chinese cabbage (32).
Longans, raw and Cabbage, chinese (pak-choi), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +704.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +10400% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +205.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 45mg | 43% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 25% | |
| Folate | 66µg | 17% | |
| Copper | 0.169mg | 0.021mg | 16% |
| Vitamin B6 | 0.194mg | 15% | |
| Calcium | 1mg | 105mg | 10% |
| Iron | 0.13mg | 0.8mg | 8% |
| Manganese | 0.052mg | 0.159mg | 5% |
| Vitamin B2 | 0.14mg | 0.07mg | 5% |
| Carbs | 15.14g | 2.18g | 4% |
| Sodium | 0mg | 65mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Phosphorus | 21mg | 37mg | 2% |
| Calories | 60kcal | 13kcal | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.05mg | 0.19mg | 1% |
| Protein | 1.31g | 1.5g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 1.18g | N/A |
| Potassium | 266mg | 252mg | 0% |
| Sugar | 1.18g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0.049mg | 0% |
| Isoleucine | 0.026mg | 0.085mg | 0% |
| Leucine | 0.054mg | 0.088mg | 0% |
| Lysine | 0.046mg | 0.089mg | 0% |
| Methionine | 0.013mg | 0.009mg | 0% |
| Phenylalanine | 0.03mg | 0.044mg | 0% |
| Valine | 0.058mg | 0.066mg | 0% |
| Histidine | 0.012mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +594.5% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +14.3% |
