Longan vs. Gumdrop — In-Depth Nutrition Comparison
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How are longan and gumdrop different?
- Longan is higher than gumdrop in vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily need for vitamin C, 93% more than gumdrop.
- Longan contains 53 times more potassium than gumdrop. Longan contains 266mg of potassium, while gumdrop contains 5mg.
- Gumdrop has a higher glycemic index (78) than longan (45).
Longans, raw and Candies, gumdrops, starch jelly pieces types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +5220% |
| Contains more CopperCopper | +1308.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Carbs | 15.14g | 98.9g | 28% |
| Calories | 60kcal | 396kcal | 17% |
| Copper | 0.169mg | 0.012mg | 17% |
| Vitamin B2 | 0.14mg | 0.013mg | 10% |
| Potassium | 266mg | 5mg | 8% |
| Fiber | 1.1g | 0.1g | 4% |
| Phosphorus | 21mg | 1mg | 3% |
| Iron | 0.13mg | 0.4mg | 3% |
| Protein | 1.31g | 0g | 3% |
| Vitamin B3 | 0.3mg | 0.01mg | 2% |
| Vitamin B1 | 0.031mg | 0.006mg | 2% |
| Manganese | 0.052mg | 0.01mg | 2% |
| Sodium | 0mg | 44mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 14.04g | 98.8g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 58.97g | N/A | |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8175% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +553.2% |
