Longan vs. Nougat — In-Depth Nutrition Comparison
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How are longan and nougat different?
- Longan is richer in vitamin C, while nougat is higher in manganese, fiber, iron, and magnesium.
- Longan covers your daily need for vitamin C, 93% more than nougat.
- Longan contains 3 times more potassium than nougat. Longan contains 266mg of potassium, while nougat contains 105mg.
- Longan has a higher glycemic index (45) than nougat (32).
Longans, raw and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +353.8% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3748.8% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +510.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84mg | 0.3mg | 93% |
| Carbs | 15.14g | 92.39g | 26% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 60kcal | 398kcal | 17% |
| Manganese | 0.052mg | 0.304mg | 11% |
| Fiber | 1.1g | 3.3g | 9% |
| Saturated fat | 1.667g | 8% | |
| Iron | 0.13mg | 0.59mg | 6% |
| Phosphorus | 21mg | 55mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 10mg | 32mg | 5% |
| Potassium | 266mg | 105mg | 5% |
| Copper | 0.169mg | 0.134mg | 4% |
| Protein | 1.31g | 3.33g | 4% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Calcium | 1mg | 32mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.031mg | 0.013mg | 2% |
| Fats | 0.1g | 1.67g | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 0mg | 33mg | 1% |
| Vitamin B2 | 0.14mg | 0.148mg | 1% |
| Vitamin B3 | 0.3mg | 0.478mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.04g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Longan is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)