Longan vs. Nougat — In-Depth Nutrition Comparison
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How are longan and nougat different?
- Longan is richer in vitamin C, while nougat is higher in manganese, fiber, iron, and magnesium.
- Longan covers your daily need for vitamin C, 93% more than nougat.
- Longan contains 3 times more potassium than nougat. Longan contains 266mg of potassium, while nougat contains 105mg.
- Longan has a higher glycemic index (45) than nougat (32).
Longans, raw and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +353.8% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.3mg | 93% |
| Carbs | 15.14g | 92.39g | 26% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 60kcal | 398kcal | 17% |
| Manganese | 0.052mg | 0.304mg | 11% |
| Fiber | 1.1g | 3.3g | 9% |
| Saturated fat | 1.667g | 8% | |
| Iron | 0.13mg | 0.59mg | 6% |
| Phosphorus | 21mg | 55mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 10mg | 32mg | 5% |
| Potassium | 266mg | 105mg | 5% |
| Copper | 0.169mg | 0.134mg | 4% |
| Protein | 1.31g | 3.33g | 4% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Calcium | 1mg | 32mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.031mg | 0.013mg | 2% |
| Fats | 0.1g | 1.67g | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 0mg | 33mg | 1% |
| Vitamin B2 | 0.14mg | 0.148mg | 1% |
| Vitamin B3 | 0.3mg | 0.478mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.04g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3748.8% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +510.2% |
