Longan vs. Candy bar — In-Depth Nutrition Comparison
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How are longan and candy bar different?
- Longan is higher in vitamin C; however, candy bar is richer in copper, manganese, vitamin B3, phosphorus, zinc, magnesium, fiber, iron, and calcium.
- Daily need coverage for vitamin C for longan is 93% higher.
Longans, raw and Candies, peanut bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +7700% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +646.2% |
| Contains more CopperCopper | +358% |
| Contains more ZincZinc | +7780% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains more ManganeseManganese | +2290.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +2540.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Vitamin C | 84mg | 0mg | 93% |
| Polyunsaturated fat | 10.65g | 71% | |
| Copper | 0.169mg | 0.774mg | 67% |
| Fats | 0.1g | 33.7g | 52% |
| Manganese | 0.052mg | 1.243mg | 52% |
| Vitamin B3 | 0.3mg | 7.922mg | 48% |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 21mg | 308mg | 41% |
| Zinc | 0.05mg | 3.94mg | 35% |
| Protein | 1.31g | 15.5g | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 10mg | 110mg | 24% |
| Calories | 60kcal | 522kcal | 23% |
| Saturated fat | 4.678g | 21% | |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 1.1g | 4.1g | 12% |
| Iron | 0.13mg | 0.97mg | 11% |
| Carbs | 15.14g | 47.4g | 11% |
| Selenium | 4.7µg | 9% | |
| Calcium | 1mg | 78mg | 8% |
| Sodium | 0mg | 156mg | 7% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Choline | 29.4mg | 5% | |
| Potassium | 266mg | 407mg | 4% |
| Net carbs | 14.04g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.034mg | 0.52mg | 0% |
| Isoleucine | 0.026mg | 0.534mg | 0% |
| Leucine | 0.054mg | 0.986mg | 0% |
| Lysine | 0.046mg | 0.545mg | 0% |
| Methionine | 0.013mg | 0.185mg | 0% |
| Phenylalanine | 0.03mg | 0.787mg | 0% |
| Valine | 0.058mg | 0.638mg | 0% |
| Histidine | 0.012mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5071.9% |
| Contains more ProteinProtein | +1083.2% |
| Contains more FatsFats | +33600% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +157.1% |
