Longan vs. Cantaloupe — In-Depth Nutrition Comparison
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Summary of differences between Longan and Cantaloupe
- The amount of Vitamin C, Copper, and Vitamin B2 in Longan is higher than in Cantaloupe.
- Longan covers your daily need of Vitamin C 53% more than Cantaloupe.
- Longan contains 7 times more Vitamin B2 than Cantaloupe. While Longan contains 0.14mg of Vitamin B2, Cantaloupe contains only 0.019mg.
These are the specific foods used in this comparison Longans, raw and Melons, cantaloupe, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +312.2% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +636.8% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +85.5% |
| Contains more FatsFats | +90% |
~equal in
Water
~90.15g
~equal in
Other
~0.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 34kcal |
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| Protein | 1.31g | 0.84g |
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| Fats | 0.1g | 0.19g |
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| Vitamin C | 84mg | 36.7mg |
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| Net carbs | 14.04g | 7.26g |
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| Carbs | 15.14g | 8.16g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 1mg | 9mg |
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| Potassium | 266mg | 267mg |
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| Iron | 0.13mg | 0.21mg |
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| Sugar | 7.86g |
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| Fiber | 1.1g | 0.9g |
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| Copper | 0.169mg | 0.041mg |
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| Zinc | 0.05mg | 0.18mg |
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| Starch | 0.03g |
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| Phosphorus | 21mg | 15mg |
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| Sodium | 0mg | 16mg |
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| Vitamin A | 3382IU |
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| Vitamin A RAE | 169µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.052mg | 0.041mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.031mg | 0.041mg |
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| Vitamin B2 | 0.14mg | 0.019mg |
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| Vitamin B3 | 0.3mg | 0.734mg |
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| Vitamin B5 | 0.105mg |
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| Vitamin B6 | 0.072mg |
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| Vitamin K | 2.5µg |
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| Folate | 21µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.034mg | 0.017mg |
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| Isoleucine | 0.026mg | 0.021mg |
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| Leucine | 0.054mg | 0.029mg |
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| Lysine | 0.046mg | 0.03mg |
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| Methionine | 0.013mg | 0.012mg |
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| Phenylalanine | 0.03mg | 0.023mg |
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| Valine | 0.058mg | 0.033mg |
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| Histidine | 0.012mg | 0.015mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 20)
Which food is cheaper?
Cantaloupe is cheaper (difference - $1.4)
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)