Longan vs Carambola - In-Depth Nutrition Comparison
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Important differences between Longan and Carambola
- Longan has more Vitamin C, and Vitamin B2, however Carambola is richer in Fiber.
- Longan's daily need coverage for Vitamin C is 55% more.
- Longan contains 9 times more Vitamin B2 than Carambola. Longan contains 0.14mg of Vitamin B2, while Carambola contains 0.016mg.
The food varieties used in the comparison are Longans, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+62.5%
Contains
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Phosphorus
+75%
Contains
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Potassium
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+23.4%
Contains
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Calcium
+200%
Contains
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Zinc
+140%
Equal in Magnesium - 10
Contains
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Iron
+62.5%
Contains
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Phosphorus
+75%
Contains
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Potassium
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+23.4%
Contains
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Calcium
+200%
Contains
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Zinc
+140%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+144.2%
Contains
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Vitamin B1
+121.4%
Contains
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Vitamin B2
+775%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin C
+144.2%
Contains
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Vitamin B1
+121.4%
Contains
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Vitamin B2
+775%
Contains
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Vitamin B3
+22.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26%
Contains
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Carbs
+125%
Contains
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Other
+34.6%
Contains
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Fats
+230%
Contains
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Water
+10.4%
Contains
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Protein
+26%
Contains
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Carbs
+125%
Contains
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Other
+34.6%
Contains
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Fats
+230%
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Water
+10.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 3.93g |
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| Protein | 1.31g | 1.04g |
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| Fats | 0.1g | 0.33g |
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| Carbs | 15.14g | 6.73g |
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| Calories | 60kcal | 31kcal |
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| Sugar | 3.98g |
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| Fiber | 1.1g | 2.8g |
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| Calcium | 1mg | 3mg |
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| Iron | 0.13mg | 0.08mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 21mg | 12mg |
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| Potassium | 266mg | 133mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0.05mg | 0.12mg |
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| Copper | 0.169mg | 0.137mg |
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| Vitamin A | 61IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 84mg | 34.4mg |
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| Vitamin B1 | 0.031mg | 0.014mg |
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| Vitamin B2 | 0.14mg | 0.016mg |
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| Vitamin B3 | 0.3mg | 0.367mg |
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| Vitamin B5 | 0.391mg |
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| Vitamin B6 | 0.017mg |
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| Folate | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.034mg | 0.044mg |
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| Isoleucine | 0.026mg | 0.044mg |
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| Leucine | 0.054mg | 0.077mg |
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| Lysine | 0.046mg | 0.077mg |
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| Methionine | 0.013mg | 0.021mg |
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| Phenylalanine | 0.03mg | 0.037mg |
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| Valine | 0.058mg | 0.05mg |
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| Histidine | 0.012mg | 0.008mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Longan is cheaper (difference - $0.4)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.