Longan vs. Carambola — In-Depth Nutrition Comparison

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Important differences between longan and carambola

Longan has more vitamin C and vitamin B2; however, carambola is richer in fiber.
Longan's daily need coverage for vitamin C is 55% more.
Longan contains 9 times more vitamin B2 than carambola. Longan contains 0.14mg of vitamin B2, while carambola contains 0.016mg.

The food varieties used in the comparison are Longans, raw and Carambola, (starfruit), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Carambola

Contains more PotassiumPotassium	+100%
Contains more IronIron	+62.5%
Contains more CopperCopper	+23.4%
Contains more PhosphorusPhosphorus	+75%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+40.5%

Contains more CalciumCalcium	+200%
Contains more ZincZinc	+140%

~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Carambola

Contains more Vitamin CVitamin C	+144.2%
Contains more Vitamin B1Vitamin B1	+121.4%
Contains more Vitamin B2Vitamin B2	+775%

Contains more Vitamin B3Vitamin B3

+22.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	34.4mg	55%
Vitamin B2	0.14mg	0.016mg	10%
Vitamin B5		0.391mg	8%
Fiber	1.1g	2.8g	7%
Potassium	266mg	133mg	4%
Copper	0.169mg	0.137mg	4%
Carbs	15.14g	6.73g	3%
Folate		12µg	3%
Calories	60kcal	31kcal	1%
Protein	1.31g	1.04g	1%
Iron	0.13mg	0.08mg	1%
Zinc	0.05mg	0.12mg	1%
Phosphorus	21mg	12mg	1%
Vitamin E		0.15mg	1%
Manganese	0.052mg	0.037mg	1%
Selenium		0.6µg	1%
Vitamin B1	0.031mg	0.014mg	1%
Vitamin B6		0.017mg	1%
Choline		7.6mg	1%
Polyunsaturated fat		0.184g	1%
Protein per 100 calories	2.2g	3.4g	N/A
Calories per 10 g protein	458kcal	298kcal	N/A
Weight per 100 calories	167g	323g	N/A
Fats	0.1g	0.33g	0%
Net carbs	14.04g	3.93g	N/A
Magnesium	10mg	10mg	0%
Calcium	1mg	3mg	0%
Sugar		3.98g	N/A
Sodium	0mg	2mg	0%
Vitamin A		3µg	0%
Vitamin B3	0.3mg	0.367mg	0%
Saturated fat		0.019g	0%
Monounsaturated fat		0.03g	0%
Tryptophan		0.008mg	0%
Threonine	0.034mg	0.044mg	0%
Isoleucine	0.026mg	0.044mg	0%
Leucine	0.054mg	0.077mg	0%
Lysine	0.046mg	0.077mg	0%
Methionine	0.013mg	0.021mg	0%
Phenylalanine	0.03mg	0.037mg	0%
Valine	0.058mg	0.05mg	0%
Histidine	0.012mg	0.008mg	0%