Longan vs. Cauliflower — In-Depth Nutrition Comparison
Compare
What are the differences between longan and cauliflower?
- Longan is richer than cauliflower in vitamin C, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 40% more.
- Longan has 4 times more copper than cauliflower. While longan has 0.169mg of copper, cauliflower has only 0.039mg.
We used Longans, raw and Cauliflower, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains more ManganeseManganese | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 48.2mg | 40% |
| Vitamin B6 | 0.184mg | 14% | |
| Folate | 57µg | 14% | |
| Copper | 0.169mg | 0.039mg | 14% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Choline | 44.3mg | 8% | |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Manganese | 0.052mg | 0.155mg | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Fiber | 1.1g | 2g | 4% |
| Phosphorus | 21mg | 44mg | 3% |
| Carbs | 15.14g | 4.97g | 3% |
| Calories | 60kcal | 25kcal | 2% |
| Zinc | 0.05mg | 0.27mg | 2% |
| Calcium | 1mg | 22mg | 2% |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1% | |
| Protein | 1.31g | 1.92g | 1% |
| Vitamin B3 | 0.3mg | 0.507mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 0mg | 30mg | 1% |
| Potassium | 266mg | 299mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 14.04g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.034mg | 0.076mg | 0% |
| Isoleucine | 0.026mg | 0.071mg | 0% |
| Leucine | 0.054mg | 0.106mg | 0% |
| Lysine | 0.046mg | 0.217mg | 0% |
| Methionine | 0.013mg | 0.02mg | 0% |
| Phenylalanine | 0.03mg | 0.065mg | 0% |
| Valine | 0.058mg | 0.125mg | 0% |
| Histidine | 0.012mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +204.6% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +11.3% |
~equal in
Other
~0.76g
