Longan vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between longan and cheese sandwich
- Longan has more vitamin C; however, cheese sandwich is higher in phosphorus, manganese, iron, vitamin B1, vitamin B2, calcium, vitamin B3, and magnesium.
- Longan covers your daily vitamin C needs 92% more than cheese sandwich.
Food varieties used in this article are Longans, raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +20300% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +1915.4% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +1719% |
| Contains more ManganeseManganese | +1982.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B1Vitamin B1 | +1054.8% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +961.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1.5mg | 92% |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 21mg | 382mg | 52% |
| Manganese | 0.052mg | 1.083mg | 45% |
| Selenium | 24.3µg | 44% | |
| Fats | 0.1g | 25g | 38% |
| Sodium | 0mg | 839mg | 36% |
| Iron | 0.13mg | 2.62mg | 31% |
| Vitamin B1 | 0.031mg | 0.358mg | 27% |
| Monounsaturated fat | 10.351g | 26% | |
| Vitamin B2 | 0.14mg | 0.427mg | 22% |
| Calories | 60kcal | 497kcal | 22% |
| Calcium | 1mg | 204mg | 20% |
| Vitamin B6 | 0.261mg | 20% | |
| Saturated fat | 4.129g | 19% | |
| Vitamin B3 | 0.3mg | 3.185mg | 18% |
| Protein | 1.31g | 9.8g | 17% |
| Folate | 64µg | 16% | |
| Carbs | 15.14g | 58.2g | 14% |
| Vitamin B5 | 0.622mg | 12% | |
| Magnesium | 10mg | 54mg | 10% |
| Fiber | 1.1g | 3.1g | 8% |
| Zinc | 0.05mg | 0.87mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 21µg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0.169mg | 0.16mg | 1% |
| Potassium | 266mg | 306mg | 1% |
| Net carbs | 14.04g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.034mg | 0.298mg | 0% |
| Isoleucine | 0.026mg | 0.383mg | 0% |
| Leucine | 0.054mg | 0.698mg | 0% |
| Lysine | 0.046mg | 0.344mg | 0% |
| Methionine | 0.013mg | 0.167mg | 0% |
| Phenylalanine | 0.03mg | 0.472mg | 0% |
| Valine | 0.058mg | 0.438mg | 0% |
| Histidine | 0.012mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2485.9% |
| Contains more ProteinProtein | +648.1% |
| Contains more FatsFats | +24900% |
| Contains more CarbsCarbs | +284.4% |
| Contains more OtherOther | +442.9% |
