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  6. Longan vs. Cheeseburger

Longan vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between longan and cheeseburgers

  • Longan has more vitamin C, while cheeseburgers have more iron, vitamin B12, vitamin B3, zinc, vitamin B1, phosphorus, and vitamin B2.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Longans, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Longan vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +52.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +11800%
Contains more IronIron +1984.6%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +845.2%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +1639%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Longan Cheeseburger DV% diff.
Vitamin C 84mg 0mg 93%
Selenium 19.6µg 36%
Iron 0.13mg 2.71mg 32%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.3mg 5.217mg 31%
Protein 1.31g 16.51g 30%
Saturated fat 6.473g 29%
Vitamin B1 0.031mg 0.293mg 22%
Sodium 0mg 515mg 22%
Fats 0.1g 14.72g 22%
Zinc 0.05mg 2.49mg 22%
Phosphorus 21mg 161mg 20%
Vitamin B6 0.228mg 18%
Folate 70µg 18%
Vitamin B2 0.14mg 0.363mg 17%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 5.413g 14%
Calories 60kcal 308kcal 12%
Calcium 1mg 119mg 12%
Manganese 0.052mg 0.316mg 11%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Starch 19.87g 8%
Vitamin A 50µg 6%
Copper 0.169mg 0.111mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Magnesium 10mg 26mg 4%
Fiber 1.1g 2g 4%
Carbs 15.14g 28.03g 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 266mg 196mg 2%
Vitamin D 0.1µg 1%
Net carbs 14.04g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.034mg 0.571mg 0%
Isoleucine 0.026mg 0.755mg 0%
Leucine 0.054mg 1.316mg 0%
Lysine 0.046mg 0.784mg 0%
Methionine 0.013mg 0.377mg 0%
Phenylalanine 0.03mg 0.755mg 0%
Valine 0.058mg 0.881mg 0%
Histidine 0.012mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +114.2%
Contains more ProteinProtein +1160.3%
Contains more FatsFats +14620%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +201.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.