Longan vs. Chewing gum — In-Depth Nutrition Comparison
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A recap on differences between longan and chewing gum
- Longan has more vitamin C, copper, vitamin B2, and potassium; however, chewing gum is higher in fiber.
- Longan covers your daily vitamin C needs 93% more than chewing gum.
Food varieties used in this article are Longans, raw and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Carbs | 15.14g | 96.7g | 27% |
| Copper | 0.169mg | 0mg | 19% |
| Calories | 60kcal | 360kcal | 15% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Potassium | 266mg | 2mg | 8% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Protein | 1.31g | 0g | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Manganese | 0.052mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Iron | 0.13mg | 0mg | 2% |
| Polyunsaturated fat | 0.137g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 14.04g | 94.3g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Sugar | 66.08g | N/A | |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.079g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3082.7% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +538.7% |
