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  6. Longan vs. Chewing gum

Longan vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on differences between Longan and Chewing gum

  • Longan has more Vitamin C, Copper, Vitamin B2, and Potassium, however, Chewing gum is higher in Fiber.
  • Longan covers your daily Vitamin C needs 93% more than Chewing gum.

Food varieties used in this article are Longans, raw and Chewing gum.

Infographic

Longan vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13200%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13200%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
:
7
Chewing gum
Chewing gum
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
:
2
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Water +3082.7%
Contains more Other +75%
Contains more Fats +200%
Contains more Carbs +538.7%
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +3082.7%
Contains more Other +75%
Contains more Fats +200%
Contains more Carbs +538.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Chewing gum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Longan Chewing gum Opinion
Net carbs 14.04g 94.3g Chewing gum
Protein 1.31g 0g Longan
Fats 0.1g 0.3g Chewing gum
Carbs 15.14g 96.7g Chewing gum
Calories 60kcal 360kcal Chewing gum
Sugar 66.08g Longan
Fiber 1.1g 2.4g Chewing gum
Calcium 1mg 0mg Longan
Iron 0.13mg 0mg Longan
Magnesium 10mg 0mg Longan
Phosphorus 21mg 0mg Longan
Potassium 266mg 2mg Longan
Sodium 0mg 1mg Longan
Zinc 0.05mg 0mg Longan
Copper 0.169mg 0mg Longan
Manganese 0.052mg 0mg Longan
Selenium 0.6µg Chewing gum
Vitamin C 84mg 0mg Longan
Vitamin B1 0.031mg 0mg Longan
Vitamin B2 0.14mg 0mg Longan
Vitamin B3 0.3mg 0mg Longan
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Saturated Fat 0.042g Longan
Monounsaturated Fat 0.079g Chewing gum
Polyunsaturated fat 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
0%
Chewing gum
Minerals Daily Need Coverage Score
11%
Longan
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 66.08g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Longan
Longan is relatively richer in minerals
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 45)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.