Longan vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between longan and chicken sandwich
- Longan has more vitamin C and copper; however, chicken sandwich has more vitamin B3, phosphorus, iron, vitamin B1, vitamin B2, and manganese.
- Daily need coverage for vitamin C for longan is 92% higher.
- Chicken sandwich has 3 times less copper than longan. Longan has 0.169mg of copper, while chicken sandwich has 0.067mg.
- Chicken sandwich has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +152.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +5700% |
| Contains more IronIron | +1261.5% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +781% |
| Contains more ManganeseManganese | +321.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B1Vitamin B1 | +641.9% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +2473.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.8mg | 92% |
| Vitamin B3 | 0.3mg | 7.72mg | 46% |
| Selenium | 19.9µg | 36% | |
| Sodium | 0mg | 753mg | 33% |
| Protein | 1.31g | 16.28g | 30% |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 21mg | 185mg | 23% |
| Polyunsaturated fat | 3.177g | 21% | |
| Iron | 0.13mg | 1.77mg | 21% |
| Vitamin B1 | 0.031mg | 0.23mg | 17% |
| Fats | 0.1g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 47µg | 12% | |
| Vitamin B2 | 0.14mg | 0.3mg | 12% |
| Monounsaturated fat | 4.481g | 11% | |
| Copper | 0.169mg | 0.067mg | 11% |
| Saturated fat | 2.123g | 10% | |
| Calories | 60kcal | 250kcal | 10% |
| Vitamin K | 8.5µg | 7% | |
| Manganese | 0.052mg | 0.219mg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Calcium | 1mg | 58mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.05mg | 0.61mg | 5% |
| Magnesium | 10mg | 24mg | 3% |
| Carbs | 15.14g | 20.89g | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Potassium | 266mg | 245mg | 1% |
| Fiber | 1.1g | 1.4g | 1% |
| Net carbs | 14.04g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.03g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +1142.7% |
| Contains more FatsFats | +11090% |
| Contains more CarbsCarbs | +38% |
| Contains more OtherOther | +285.7% |
