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  6. Longan vs. Coleslaw

Longan vs. Coleslaw — In-Depth Nutrition Comparison

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How are longan and coleslaw different?

  • Longan has more vitamin C, copper, and vitamin B2 than coleslaw.
  • Daily need coverage for vitamin C for longan is 77% higher.
  • Longan contains 11 times more copper than coleslaw. While longan contains 0.169mg of copper, coleslaw contains only 0.015mg.

Longans, raw and Fast foods, coleslaw are the varieties used in this article.

Infographic

Longan vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +106.2%
Contains more CopperCopper +1026.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +2900%
Contains more IronIron +69.2%
Contains more ZincZinc +180%
Contains more ManganeseManganese +96.2%
~equal in Phosphorus ~20mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +475.3%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Coleslaw DV% diff.
Vitamin C 84mg 14.6mg 77%
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 36%
Copper 0.169mg 0.015mg 17%
Fats 0.1g 9.91g 15%
Vitamin B6 0.112mg 9%
Vitamin B2 0.14mg 0.02mg 9%
Sodium 0mg 203mg 9%
Monounsaturated fat 2.671g 7%
Saturated fat 1.599g 7%
Vitamin B5 0.246mg 5%
Calories 60kcal 153kcal 5%
Vitamin E 0.54mg 4%
Potassium 266mg 129mg 4%
Fiber 1.1g 1.9g 3%
Vitamin A 28µg 3%
Calcium 1mg 30mg 3%
Fructose 1.44g 2%
Manganese 0.052mg 0.102mg 2%
Cholesterol 0mg 4mg 1%
Zinc 0.05mg 0.14mg 1%
Iron 0.13mg 0.22mg 1%
Vitamin B3 0.3mg 0.206mg 1%
Protein 1.31g 0.95g 1%
Carbs 15.14g 14.89g 0%
Net carbs 14.04g 12.99g N/A
Magnesium 10mg 8mg 0%
Sugar 12.19g N/A
Phosphorus 21mg 20mg 0%
Vitamin B1 0.031mg 0.026mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +37.9%
Contains more WaterWater +12.7%
Contains more FatsFats +9810%
Contains more OtherOther +18.6%
~equal in Carbs ~14.89g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.