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  6. Longan vs. Plum

Longan vs. Plum — In-Depth Nutrition Comparison

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Differences between longan and plums

  • Plums contain less vitamin C, copper, and vitamin B2 than longan.
  • Longan's daily need coverage for vitamin C is 83% higher.
  • Plums contain 5 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while plums contain 0.026mg.

The food types used in this comparison are Longans, raw and Plums, raw.

Infographic

Longan vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +196.5%
Contains more PhosphorusPhosphorus +31.3%
Contains more CalciumCalcium +500%
Contains more IronIron +30.8%
Contains more ZincZinc +100%
~equal in Sodium ~0mg
~equal in Manganese ~0.052mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Plum
Plum
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +784.2%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +39%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Plum DV% diff.
Vitamin C 84mg 9.5mg 83%
Copper 0.169mg 0.057mg 12%
Vitamin B2 0.14mg 0.026mg 9%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Potassium 266mg 157mg 3%
Vitamin B5 0.135mg 3%
Vitamin B6 0.029mg 2%
Vitamin A 17µg 2%
Vitamin E 0.26mg 2%
Folate 5µg 1%
Magnesium 10mg 7mg 1%
Vitamin B3 0.3mg 0.417mg 1%
Protein 1.31g 0.7g 1%
Carbs 15.14g 11.42g 1%
Phosphorus 21mg 16mg 1%
Fiber 1.1g 1.4g 1%
Calcium 1mg 6mg 1%
Iron 0.13mg 0.17mg 1%
Calories 60kcal 46kcal 1%
Fats 0.1g 0.28g 0%
Net carbs 14.04g 10.02g N/A
Sugar 9.92g N/A
Zinc 0.05mg 0.1mg 0%
Manganese 0.052mg 0.052mg 0%
Vitamin B1 0.031mg 0.028mg 0%
Choline 1.9mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.034mg 0.01mg 0%
Isoleucine 0.026mg 0.014mg 0%
Leucine 0.054mg 0.015mg 0%
Lysine 0.046mg 0.016mg 0%
Methionine 0.013mg 0.008mg 0%
Phenylalanine 0.03mg 0.014mg 0%
Valine 0.058mg 0.016mg 0%
Histidine 0.012mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +87.1%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +89.2%
Contains more FatsFats +180%
~equal in Water ~87.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.