Longan vs. Plum — In-Depth Nutrition Comparison
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Differences between longan and plums
- Plums contain less vitamin C, copper, and vitamin B2 than longan.
- Longan's daily need coverage for vitamin C is 83% higher.
- Plums contain 5 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while plums contain 0.026mg.
The food types used in this comparison are Longans, raw and Plums, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more CopperCopper | +196.5% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +784.2% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 9.5mg | 83% |
| Copper | 0.169mg | 0.057mg | 12% |
| Vitamin B2 | 0.14mg | 0.026mg | 9% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Potassium | 266mg | 157mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Calories | 60kcal | 46kcal | 1% |
| Protein | 1.31g | 0.7g | 1% |
| Carbs | 15.14g | 11.42g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Iron | 0.13mg | 0.17mg | 1% |
| Fiber | 1.1g | 1.4g | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Vitamin B3 | 0.3mg | 0.417mg | 1% |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 458kcal | 657kcal | N/A |
| Weight per 100 calories | 167g | 217g | N/A |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 14.04g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Manganese | 0.052mg | 0.052mg | 0% |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.034mg | 0.01mg | 0% |
| Isoleucine | 0.026mg | 0.014mg | 0% |
| Leucine | 0.054mg | 0.015mg | 0% |
| Lysine | 0.046mg | 0.016mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.03mg | 0.014mg | 0% |
| Valine | 0.058mg | 0.016mg | 0% |
| Histidine | 0.012mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +32.6% |
| Contains more FatsFats | +180% |
~equal in
Water
~87.23g
