Longan vs. Olive oil — In-Depth Nutrition Comparison
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A recap on differences between longan and olive oil
- Longan has more vitamin C, copper, vitamin B2, and potassium; however, olive oil is higher in iron.
- Longan covers your daily vitamin C needs 93% more than olive oil.
- The glycemic index of longan is higher.
Food varieties used in this article are Longans, raw and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +26500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 0.1g | 100g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Vitamin C | 84mg | 0mg | 93% |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Calories | 60kcal | 884kcal | 41% |
| Copper | 0.169mg | 0mg | 19% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Potassium | 266mg | 1mg | 8% |
| Iron | 0.13mg | 0.56mg | 5% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Phosphorus | 21mg | 0mg | 3% |
| Protein | 1.31g | 0g | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Manganese | 0.052mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Net carbs | 14.04g | 0g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Choline | 0.3mg | 0% | |
| Threonine | 0.034mg | 0mg | 0% |
| Isoleucine | 0.026mg | 0mg | 0% |
| Leucine | 0.054mg | 0mg | 0% |
| Lysine | 0.046mg | 0mg | 0% |
| Methionine | 0.013mg | 0mg | 0% |
| Phenylalanine | 0.03mg | 0mg | 0% |
| Valine | 0.058mg | 0mg | 0% |
| Histidine | 0.012mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
