Longan vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between longan and corn syrup
- Corn syrup contains less vitamin C, copper, vitamin B2, and potassium than longan.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Longans, raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +504.5% |
| Contains more CopperCopper | +218.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +184.6% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +1455.6% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Carbs | 15.14g | 77.59g | 21% |
| Copper | 0.169mg | 0.053mg | 13% |
| Calories | 60kcal | 286kcal | 11% |
| Vitamin B2 | 0.14mg | 0.009mg | 10% |
| Sodium | 0mg | 155mg | 7% |
| Potassium | 266mg | 44mg | 7% |
| Selenium | 2.9µg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Iron | 0.13mg | 0.37mg | 3% |
| Protein | 1.31g | 0g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.3mg | 0.02mg | 2% |
| Vitamin B1 | 0.031mg | 0.011mg | 2% |
| Manganese | 0.052mg | 0.1mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Phosphorus | 21mg | 11mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 14.04g | 77.59g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +276% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +412.5% |
