Longan vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between longan and cornmeal
- Longan has more vitamin C and copper; however, cornmeal has more iron, vitamin B1, vitamin B3, vitamin B2, fiber, phosphorus, zinc, and manganese.
- Daily need coverage for vitamin C for longan is 93% higher.
- Cornmeal has 2 times less copper than longan. Longan has 0.169mg of copper, while cornmeal has 0.076mg.
- Cornmeal has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +3253.8% |
| Contains more ZincZinc | +1220% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1677.4% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +1556% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Iron | 0.13mg | 4.36mg | 53% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.031mg | 0.551mg | 43% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.3mg | 4.968mg | 29% |
| Carbs | 15.14g | 79.45g | 21% |
| Selenium | 10.5µg | 19% | |
| Vitamin B2 | 0.14mg | 0.382mg | 19% |
| Calories | 60kcal | 370kcal | 16% |
| Vitamin B6 | 0.182mg | 14% | |
| Protein | 1.31g | 7.11g | 12% |
| Fiber | 1.1g | 3.9g | 11% |
| Phosphorus | 21mg | 99mg | 11% |
| Copper | 0.169mg | 0.076mg | 10% |
| Zinc | 0.05mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Magnesium | 10mg | 32mg | 5% |
| Manganese | 0.052mg | 0.174mg | 5% |
| Potassium | 266mg | 142mg | 4% |
| Fats | 0.1g | 1.75g | 3% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Net carbs | 14.04g | 75.55g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 1.61g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.034mg | 0.172mg | 0% |
| Isoleucine | 0.026mg | 0.242mg | 0% |
| Leucine | 0.054mg | 1.006mg | 0% |
| Lysine | 0.046mg | 0.105mg | 0% |
| Methionine | 0.013mg | 0.162mg | 0% |
| Phenylalanine | 0.03mg | 0.366mg | 0% |
| Valine | 0.058mg | 0.337mg | 0% |
| Histidine | 0.012mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +640.2% |
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +424.8% |
