Longan vs. Crouton — In-Depth Nutrition Comparison
Compare
The main differences between longan and crouton
- Longan has more vitamin C; however, crouton has more iron, vitamin B1, vitamin B3, manganese, fiber, phosphorus, vitamin B2, and zinc.
- Daily need coverage for vitamin C for longan is 93% higher.
- Crouton has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +7500% |
| Contains more IronIron | +3038.5% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1909.7% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +1713% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.031mg | 0.623mg | 49% |
| Iron | 0.13mg | 4.08mg | 49% |
| Folate | 132µg | 33% | |
| Vitamin B3 | 0.3mg | 5.439mg | 32% |
| Sodium | 0mg | 698mg | 30% |
| Protein | 1.31g | 11.9g | 21% |
| Carbs | 15.14g | 73.5g | 19% |
| Manganese | 0.052mg | 0.5mg | 19% |
| Calories | 60kcal | 407kcal | 17% |
| Fiber | 1.1g | 5.1g | 16% |
| Phosphorus | 21mg | 115mg | 13% |
| Vitamin B2 | 0.14mg | 0.272mg | 10% |
| Fats | 0.1g | 6.6g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 3.059g | 8% | |
| Calcium | 1mg | 76mg | 8% |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.05mg | 0.89mg | 8% |
| Saturated fat | 1.51g | 7% | |
| Magnesium | 10mg | 31mg | 5% |
| Potassium | 266mg | 124mg | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Copper | 0.169mg | 0.163mg | 1% |
| Net carbs | 14.04g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.034mg | 0.337mg | 0% |
| Isoleucine | 0.026mg | 0.456mg | 0% |
| Leucine | 0.054mg | 0.832mg | 0% |
| Lysine | 0.046mg | 0.278mg | 0% |
| Methionine | 0.013mg | 0.211mg | 0% |
| Phenylalanine | 0.03mg | 0.586mg | 0% |
| Valine | 0.058mg | 0.514mg | 0% |
| Histidine | 0.012mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1404.5% |
| Contains more ProteinProtein | +808.4% |
| Contains more FatsFats | +6500% |
| Contains more CarbsCarbs | +385.5% |
| Contains more OtherOther | +257.1% |
