Longan vs. Drinking water — In-Depth Nutrition Comparison
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Summary of differences between longan and drinking water
- The amount of vitamin C, copper, vitamin B2, and potassium in longan is higher than in drinking water.
- Longan covers your daily need for vitamin C, 93% more than drinking water.
- Drinking water has a lower glycemic index. The glycemic index of drinking water is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1590% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.01mg | 18% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Potassium | 266mg | 0mg | 8% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calories | 60kcal | 0kcal | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Protein | 1.31g | 0g | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Iron | 0.13mg | 0mg | 2% |
| Manganese | 0.052mg | 0mg | 2% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 14.04g | 0g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
| Contains more WaterWater | +20.7% |
