Longan vs. Filo — In-Depth Nutrition Comparison
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Significant differences between longan and filo
- Longan has more vitamin C, copper, and potassium; however, filo is richer in vitamin B1, iron, vitamin B3, manganese, vitamin B2, and phosphorus.
- Longan covers your daily vitamin C needs 93% more than filo.
- Filo has 4 times less potassium than longan. Longan has 266mg of potassium, while filo has 74mg.
Specific food types used in this comparison are Longans, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +259.5% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +2369.2% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1645.2% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +1257.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B1 | 0.031mg | 0.541mg | 43% |
| Selenium | 23.3µg | 42% | |
| Iron | 0.13mg | 3.21mg | 39% |
| Vitamin B3 | 0.3mg | 4.073mg | 24% |
| Folate | 88µg | 22% | |
| Sodium | 0mg | 483mg | 21% |
| Manganese | 0.052mg | 0.476mg | 18% |
| Vitamin B2 | 0.14mg | 0.341mg | 15% |
| Protein | 1.31g | 7.1g | 12% |
| Calories | 60kcal | 299kcal | 12% |
| Carbs | 15.14g | 52.6g | 12% |
| Fats | 0.1g | 6g | 9% |
| Phosphorus | 21mg | 75mg | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Copper | 0.169mg | 0.101mg | 8% |
| Saturated fat | 1.47g | 7% | |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Potassium | 266mg | 74mg | 6% |
| Zinc | 0.05mg | 0.49mg | 4% |
| Fiber | 1.1g | 1.9g | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 10mg | 15mg | 1% |
| Choline | 6.9mg | 1% | |
| Calcium | 1mg | 11mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 14.04g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.034mg | 0.194mg | 0% |
| Isoleucine | 0.026mg | 0.246mg | 0% |
| Leucine | 0.054mg | 0.49mg | 0% |
| Lysine | 0.046mg | 0.158mg | 0% |
| Methionine | 0.013mg | 0.126mg | 0% |
| Phenylalanine | 0.03mg | 0.359mg | 0% |
| Valine | 0.058mg | 0.286mg | 0% |
| Histidine | 0.012mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +153.8% |
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +247.4% |
| Contains more OtherOther | +142.9% |
